Sigh, there was a website, I found once. It did training I was looking for, it was up for a couple of days then vanished. I wish I had printed the info off. Thank you for the attachment. I am enjoying studying this again. I am taking my time with it.
So, if I can feel it in my body, I would say I am doing good, yes? I think I did manage to move window curtains when I thew an energy ball at them one time. I know I have been able to get pendulums to move.