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  • #192908
    Voidhaunter
    Participant

    squat
    10x20k
    5x40k
    3×53.5k

    5×5 65k

    bench
    10x20k
    3x35k

    5×5 50k

    row
    1×5 40k
    4×5 45k

    going to start with the yoga on thursday, I will update these sessions as well, considering that I will have the money to pay for all the classes…

    #192933
    Voidhaunter
    Participant

    THURSDAY 1DEC – yoga

    This felt great. Some of the exercices where to difficult, Some exercises will I never get done, or I may not do them. I know for example that I can’t do a headroll, I did a headroll once trying to do it. I’m not sure if I can train this, anyway, the basic movement for Sarvangasana or the candle requires to do this. (see picture). I hope I can learn thing slike this.
    I was amazed by all the energy I got after this class and the time spent. It was a class from 1u30 but it looked like just 20 minutes. It was relaxing and challenging both. Yes, even when I wanted to go to bed I was tirerd as hell but still had to much energy to sleep. The next day in the gym and right now I still feel this energy.

    5691156536_bf4f902c80_z.jpg

    FRIDAY 2DEC – gym

    squat

    10x20k
    5x40k
    3x60k

    5×5 75k

    bench

    10x20k
    3x40k

    5×5 55k

    row
    5x40k
    5×5 50k

    SATURDAY 3DEC – yoga

    I did this session on my own. It was a bit difficult remembering everything, goign from how to do exactly some poses and how to breath to start them but also on which chakras to focus on, I guess these things will come naturally in time. But I did 1 hour and 15 minutes to do the warming up, 10 asanas and relaxing moment. The class took 2 hours, and the teacher also explained some things.
    I had problems with the vajrasana pose becaus eof the shortness of the thighmuscles. I won’t know if i will ever be able to do this movement. In the class I used a meditation bench for this movement and even using it I could feel the stretch.

    So the Vajrasana and Sarvangasana are both poses which are very difficult with me and I think I should try to find exercices to build up to those movements. Because I reaaly want to be able to do those.

    Vajrasana.jpgC-564-2.jpg

    #192947
    Voidhaunter
    Participant

    TUESDAY 6DEC – yoga

    this class was about how to open the svadhisthana chakra, the second chakra. It gives sensuality, pleasure, and if used wrongly dualism. I had soem feeling but some of the forms, where to hard for me. I asked for modifications for the next lesson. Apparently my hips are very thight. But they will open up with enough exercise.


    WEDNESDAY – gym

    I had to share the squatrack so my sets looked a bit different, also I forgot my phone so took a wild guess at the weights I had to lift.

    squat

    5x40k
    2×5 60k
    1×5 70k
    3×5 75k

    Should have done 80k but I feel this was a good workout between lifting 5×5 75k and 5×5 80k

    ohp

    10x20k
    5×5 35k

    deadlift

    1×5 75K

    #193148
    Voidhaunter
    Participant

    squat

    10x20k
    3x40k
    5x50k

    4×5 55k

    I need to work on my squat form, see video/link down. I feel it can get better! I never will be a pro squater- because of my handicap, but it can get bettet!

    (apparently I did one of those sets only 4 reps :p)

    oh press

    10x20k
    3x30k

    5×5 40k

    deadlift

    5x60k
    5x70k

    5x80k

    that last set was certainly very heavy. I had difficulties holding the grip on the barbell.

    https://www.instagram.com/p/BOpH40yB33G/?taken-by=tsjebbevandamme

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