Yep, more overtime at work, so this one won’t be very detailed either…. some nonsense with the clock last night, so I didn’t make it into work. No worries, had vacation days in reserve for just such an occasion. I didn’t end up hearing from J so we didn’t go to the gym. Instead, I ran roads of Dan Ba and Shuang Ba in my living room. haha Some random push ups. Random pull ups. Still, a productive evening… sorta. Better luck tomorrow!
Went to Renn Faire so my Friday update sorta got missed… Friday consisted of a pretty decent bit of running on the ‘mill. I put the incline on 3% and then ran intervals manually between 5.5mph and 9.0mph. I only made it 17 minutes (and two of those were the cooldown! haha) but covered over 1.5 miles, so I count it a victory.
After that, we headed over to the dumbells and we did Shoulder Presses (and shoulder press complexes!), then we did Rows on the cable tower (super setting to Lat Pulldowns), then shrugs with calf raises. On the way out we saw the assisted pull up machine, so we finished off on that. Definitely a good workout.