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    I will try to keep this updated as much as possible.  I am keeping a more regular one on my WordPress blog.
    Yesterday morning I began my sitting meditation practice.  It was pretty typical, no distracting thoughts, no visions, nothing like that. I enjoy a meditation time when I just sit and be.  Not be calm or still, not having any thoughts or full of them, Nothing but just sitting and being here and now.  It helps me more be ready to face the day when I start off my day with a calm, still mind and energised and ready to go.  Sitting and being keeps me connected to the Force and reminds me we are all connected and can not do anything on our own, we are interdependant.

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