I have been using this for the past month or so again, after forgetting about it for quite some time. It’s been incredibly beneficial in helping me remove all the gunk that has been stirred up from the elections in the US (among other things). I highly recommend people add this as their daily practice.
So on the plus side, I’m glad you “bumped” this article because I wanted to make sure I was doing the steps right. I am.
But I will also vouch for doing this. I’ve been doing this for a few months now, especially as I prepared for the Gathering. Its a great, quick healing modality that helps keep you grounded and clear out any immediate energy blockage.