Have been working with the physical intuition meditation and have had some interesting results. After the sessions my shoulders and neck (where I hold my stress) was very relaxed. My lower back and hip were pain free. This lasted well into the next morning.
I have also been working on listening to my body and what it is telling me in different situations.
I did the mental intuition meditation last night and did not have any no ticable results, but then it is just the first session.
Just a note to make sure you post in your blog as well. That’s where I expect homework assignments and where I go to make sure things are completed. You can double post, I don’t mind that, but it’s easy to miss things when they aren’t where I expect.