I have always been bad at keeping a regular fitness journal. Looking up calories, writing it all down, tallying it – it took a lot of time (or so that is my excuse) and was the kind of busy-work I really dislike.
I found http://www.fitday.com a few weeks ago. I began to slowly record my eating – and found it easy and eye-opening. In fact – since beginning it – I have lost ten pounds simply by re-thinking what I am eating.
I like numbers and facts. I do not do well on “diets” or following formulas. I just want the truth – and FitDay gives you the hard truth.
I especially like that I can not only check my calories but my nutrition intake. It also includes the calories burned in a very easy way – and found it both positive and a warning – but was impersonal and as I said – I just like the facts.
You can also keep a journal, check your mood, and it’s all done with graphs and easy to read daily lists.
It’s also FREE!!!!
I am finding it an invaluable tool – and if you are beginning on physical training – it is an easy and quick, and ACCURATE way to measure your beginning state – and where you need to change – and if you are changing to improve your fitness and health.