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    With this day the second week of the “Astral Project” work has started.
    With day 8 you get some new recite for the morning and the evening. I have translated them into German again to make it easier for me to remember them. But I have to say, that I enjoyed the ones from last week more.

    For the energy work on day 8 I had done legs stimulation as well as the bouncing exercise. As I attended a seminar in our Dojo the last weekend, I do have some bruises on my legs. The interesting thing was, that I felt the energy during the exercises concentrating itself at these spots.
    The same was noticeable for the arms as well.

    The breathing exercise of deepening your breath I have included into meditation.

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