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    Yoshio
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    As the next primary centre the heart was to be stimulated this day.
    I do the stimulation included in my meditation exercise in the morning and in an easier way when ever I find some time unused (waiting time for train etc.).
    By working on the heart centre I had in a slight way the experience which was described in the book. As I had read about it before, it hadn’t much influence on me as I had known what could come.

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