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February 6, 2011 at 5:47 am #140135JaxKeymaster
Please share your experiences about your first day of practice. Also, remember to start a dream journal and write down anything you can think of. Also, post a notebook by your bed so you can write keywords down and remember more.
For me, I waited too late to do the energy exercises. I should have done the exercises this morning but I was preparing for the chapter meeting. Live and (hopefully) learn. lol I had a hard time continuing any circling sensation, but I did hold some awareness of the knee or toe. I will work on it again before bed in other ways by bouncing a ball of energy through my limbs.
I look forward to see everyone else’s experiences. I will need to do my exercises tomorrow morning since I won’t want to do it after the Super Bowl.February 7, 2011 at 12:51 pm #157791YoshioModerator
As I said, I started to late on Saturday to read trough the material of day 1. So I just translated the recite into German and brought them in a form which sounded good to me.
As I’m doing Qi-Gong and Tai Chi Chuan quiet regular every morning I had no problems with the energy work described in the material.
Interesting for me were the relaxing exercises. I find them very beneficial! Normally I’m used to do some stretching, but this relaxing exercises are completely different to that. Is a cool thing for me. Till now that was the part I enjoyed most the last to days.
Ah and for the recites, the morning one I included as a Mantra in my Sunday morning meditation and the evening one I already used when I was out jogging.
A bit more you can find in my Dream Log!February 7, 2011 at 4:03 pm #157796JaxKeymaster
I’m glad the energy exercises were easy for you. My energy is low lately so I’m not having as much luck with continuing the stirring sensation. However I can bring my awareness to any part of my body, which is one of the goals. So I’ll practice randomly throughout the day since I’ve found myself very tired at night.February 7, 2011 at 9:19 pm #157797MemnoichParticipant
had a busy weekend, so did not get started on sat, but will catch up today.February 7, 2011 at 9:21 pm #157798JaxKeymaster
No problem. I had to take yesterday off. There was no way to focus on anything but the Super Bowl. lol Then my allergies kicked up really bad. It’s not a big deal for me since I’ve done these exercises before, but it still requires practice.October 2, 2015 at 8:29 pm #188029BaruParticipant
would you be okay with me doing a “self study” of this class?October 2, 2015 at 8:55 pm #188036JaxKeymaster
no problem at all. Some may wish to join you as well.October 2, 2015 at 9:03 pm #188038BaruParticipant
Thank you for the permission to proceed. I welcome the company. I look forward to visiting together in our dream state, lol.October 2, 2015 at 9:17 pm #188042JaxKeymaster
You should have gotten an email with the document link in google drive.
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