Disappointment is tough… It’s one of those emotions that is sort of insiduous, and I know I’m still occasionally “down” about hopes dashed…
I’ve been working on the various meditation exercises and find the “bounce” the one I keep returning to… I just like the feeling, and for right now, I seem to need it.
Maybe I’m not going after this as “seriously” in hopes to “astral project” but I find the “ride” pretty good. It’s a slow challenge to try each one, and “get it”….
Hope that makes sense?