Nairys
I have been spending a bit of time on this one…
I have not ye done the ring technique, but have spent a bit of time just working on the energy raising, which works for a bit , but then I can not get to sleep, and I end up forgetting most of my dreams. I try doing the energy raising earlier, and then I have none for the time I have for myself, which is pretty much at night..
Yet, I persist at getting this step down. I am getting pretty good at the bouncing/raising though. lol