The breathing clouds exercise was pretty easy to me, its the same as one Dorogan sent me years ago except they were golden clouds instead of silver. Its one I’ve practiced before. The energy raising was harder, I had to really pull the energy up from my feet to the top of my head and it took longer than a comfortable in-breath amount of time. I also had trouble getting it to move down again, it’s almost like I’ve got an energetic ‘numb-spot’ over the face, I can feel it elsewhere but not there. I’ll work on that.
Afterwards I did some relaxation.
I’ve been trying a new strategy to record my dreams in the morning, involving leaping out of bed as soon as the radio goes off so that the radio voices don’t distract me from remembering my dream. It’s kinda working but I seem to be going backwards with recall. I remember pretending to leave a workplace in my dream, then sneaking back in to listen to something. There was also a map which showed oilwells a couple of ridges west of where I was then, and thats really all I remember. It is getting a little frustrating to be doing worse than I was when we started.