Last night I spent 15 minutes listening to my ‘Brain Sync’ CD and doing exercises. Eventually I managed to get the energy bounce going but it was not strong. I’m not having any luck accumulating energy in my chest as Icarus suggested yet.
I did this for about 5 minutes before just relaxing and breathing. I quickly felt very heavy and almost but not quite unable to move. The ‘music’ I was listening to was rushing water sounds, and I felt like I was moving a little with the ‘water’. I had to be careful not to ‘snap’ myself back into line when I felt like I was drifting.
I forgot the bulk of last nights dream the instant I woke up, but I do remember Icarus was in it.