Step Two: Breathing
Breathing is important in many spiritual endeavors. Martial arts, meditation, etc. Here you will apply breathing to filling yourself with the Force.
First, sit comfortably, with your back straight and perpendicular to the floor. Rest your hands in your lap, one cupped inside the other.
Now, taking deep breaths, inhale through your nose and imagine light and energy flowing into you and filling you up. Exahle out your mouth and imagine darkness or empty space coming out of you.
Repeat that step until you can see in your mind’s eye that your body is filling with light energy (the Force).