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Institute for Jedi Realist Studies - Nick's Training Journal - Page 21 - Institute for Jedi Realist Studies

Nick's Training Journal

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Nick replied the topic: 09/22/12 - 09/24/12

Saturday

Morning Meditation 15min
  • Meditation 101 Exercise 4 for 10min
  • Force 101 Lesson 3 Exercise 1 for 5min

Integrative Activity 90min
  • Practicing and Delivering Wedding Toast 30min
  • Wedding and Church (Catholic Mass) 60min

Church Blog:
..

Sunday

Morning Meditation 15min
  • Meditation 101 Exercise 4 for 10min
  • Force 101 Lesson 3 Exercise 1 for 5min

Monday

Morning Meditation 15min
  • Meditation 101 Exercise 4 for 10min
  • Force 101 Lesson 3 Exercise 1 for 5min

Morning Workout 30min
  • Warm Up Stretch* 10min
  • Crunches, Dual Leg Lefts, Squats (2sets 50,20,20reps free) 10min
  • Cool Down Stretch 10min

*I slept funny on Saturday night sharing a hotel bed with my 4 year old. She kicks and rolls constantly in her sleep. My left shoulder ended up in some odd positions to accomodate her and now it is sore as ever. Doing a lot of stretching to help it out. Yard work on Sunday did not help either, but it had to be done. I have a football game tonight and I have to play as we are short people. Just going to try not to make it worse before then.

Lunchtime Training 60min
  • Preparing for Toastmaster of the Day role tomorrow 60min

Evening Workout 60min
  • Warm Up Stretch 5min
  • Football Game 50min
  • Cool Down Stretch 5min

"It is unwise to be too sure of one's own wisdom. It is healthy to be reminded that the strongest might weaken and the wisest might err."

--Mahatma Gandhi
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Nick replied the topic: 09/25/12

Tuesday

Morning Meditation 15min
  • Meditation 101 Exercise 4 for 10min
  • Force 101 Lesson 3 Exercise 1 for 5min

Morning Workout 30min
  • Warm Up Stretch 5min
  • Crunches (4sets 50reps free) 10min
  • Dual Leg Lifts (3sets 25reps free) 5min
  • Oblique Twists (3sets 40reps 10lbs) 5min
  • Cool Down Stretch 5min

Lunchtime Training 60min
  • Toastmasters Meeting 60min

"It is unwise to be too sure of one's own wisdom. It is healthy to be reminded that the strongest might weaken and the wisest might err."

--Mahatma Gandhi
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Nick replied the topic: 09/26/12

Wednesday

Morning Meditation 15min
  • Meditation 101 Exercise 4 for 10min
  • Force 101 Lesson 3 Exercise 1 for 5min

Morning Workout 50min
  • Warm Up Stretch 5min
  • Deadlifts (5sets 10reps 140lbs) 10min
  • Crunches (3sets 50reps free) 10min
  • Dual Leg Lifts (3sets 20reps free) 5min
  • Oblique Twists (3sets 50reps 10lbs) 5min
  • Basketball Shootaround 10min
  • Cool Down Stretch 5min

Lunchtime Training 60min
  • Writing Toastmasters Blog 30min
  • Reading Meditation 101 Lesson 4 30min

"It is unwise to be too sure of one's own wisdom. It is healthy to be reminded that the strongest might weaken and the wisest might err."

--Mahatma Gandhi
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Nick replied the topic: 09/27/12

Thursday

Morning Meditation 15min
  • Meditation 101 Exercise 4 for 10min
  • Force 101 Lesson 3 Exercise 1 for 5min

Morning Workout 30min
  • Warm Up Stretch 5min
  • Bench Press Bar (1set 3reps 160lbs, 2sets 3reps 155lbs, 1set 5reps 150lbs) 10min
  • Crunches (2sets 50reps free) 5min
  • Dual Leg Lifts (3sets 20reps free) 5min
  • Cool Down Stretch 5min

Lunchtime Training 60min
  • Writing Meditation Journal Entry 30min
  • Reading Force 101 Lesson 4 30min

Afternoon/Evening Training 10min
  • Burpees* (4sets 10reps free) 10min

Nerd Fitness Mini-Challenge: do as many burpees as you can by Monday!

"It is unwise to be too sure of one's own wisdom. It is healthy to be reminded that the strongest might weaken and the wisest might err."

--Mahatma Gandhi
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Nick replied the topic: 09/28/12

Friday

Morning Meditation 15min
  • Meditation 101 Exercise 5 for 10min
  • Force 101 Lesson 4 Exercise 3 for 5min

Morning Workout 30min
  • Warm Up Stretch 15min
  • Treadmill: 1 mile run (6:43) 10min
  • Burpees (4sets 10reps free) 10min
  • Cool Down Stretch 5min

Lunchtime Training 60min
  • Writing Meditation 101 Journal Entry 30min
  • Writing Force 101 Journal Entry 10min
  • Reviewing and Editting Toastmasters Lesson 9 Speech Outline 20min

Nerd Fitness Mini-Challenge
  • Burpees (4sets 5reps free) 10min

"It is unwise to be too sure of one's own wisdom. It is healthy to be reminded that the strongest might weaken and the wisest might err."

--Mahatma Gandhi
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Nick replied the topic: Why Jedi

For fun, I went back to my Intro Course thread and found my Why Jedi responses. I read through them to remind myself where I started my journey at this site. I really just wanted to see what goals I set forth and how close I was to accomplishing them. Unfortunately, I didn't set anything concrete except maintain my training schedule, which has seen some bumps and unconsistentcies, but I'm still here, I've crushed many of my goals which i have set, I've expanded my training and accountability to include Nerd Fitness, and I am looking to continue my training here until completion.

What I did get from reading my Why Jedi post was a renewed sense of excitement and collection as to why I am here, what I am doing, and where I am going. :yoda :obiwan

"It is unwise to be too sure of one's own wisdom. It is healthy to be reminded that the strongest might weaken and the wisest might err."

--Mahatma Gandhi
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Jax replied the topic: Why Jedi

Awesome! And now you have the experience to set concrete goals in these areas which might help even more.
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Nick replied the topic: 11/01/12

Thursday

Morning Meditation 15min
  • Meditation 101 Exercise 6 for 10min

Morning Workout 40min
  • Warm Up Stretch 5min
  • Crunches (3sets 50reps free) 5min
  • Oblique Twists (3sets 50reps free) 5min
  • Dual Leg Lifts (3sets 25reps free) 5min
  • Box Jumps (2sets 10reps 26" free) 5min
  • Basketball Shootaround 10min
  • Cool Down Stretch 5min

Lunchtime Training 60min
  • Writing Meditation 101 Lesson 5 Exercise 6 Journal Entry 30min
  • Writing Force 101 Lesson 5 Exercise 4 Journal Entry 30min

Evening Training 20min
  • Crunches (3sets 50reps free) 5min
  • Oblique Twists (3sets 50reps free) 5min
  • Dual Leg Lifts (3sets 25reps free) 5min

I still hate this website's editor, which has kept me from being routine with my training journal here. What is important is that I stick to my workout routine and accomplish my goals, which I have been doing. I'd like to get back into the habit of posting daily, but this thing is annoying. I'll be using NerdFitness for Fitness Training log and doing a weekly or monthly update here.

Of course, I'll still post all my Jedi-centric training here.

"It is unwise to be too sure of one's own wisdom. It is healthy to be reminded that the strongest might weaken and the wisest might err."

--Mahatma Gandhi
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Jax replied the topic: 11/01/12

What don't you like about the editor? I can't do much about it besides passing feedback along to the developers.
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Nick replied the topic: 11/01/12

Jax wrote: What don't you like about the editor? I can't do much about it besides passing feedback along to the developers.


Answered in the Help Desk forum. I'm skeptical it can be fixed easily.

"It is unwise to be too sure of one's own wisdom. It is healthy to be reminded that the strongest might weaken and the wisest might err."

--Mahatma Gandhi
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