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Institute for Jedi Realist Studies - Nick's Training Journal - Page 20 - Institute for Jedi Realist Studies

Nick's Training Journal

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Nick replied the topic: 08/23/12

Thursday

Morning Meditation 10min
  • Meditation 101 Exercise 4 for 10min

Morning Workout 35min
  • Warm Up Stretch 5min
  • Dumbells: Bench Fly, Bench Press, Bench Tricep Lift, Sitting Overhead Press, (3sets 10reps 30lbs) 10min
  • Dumbells: Sitting Curls, Sitting Inverted Rows (3sets 10reps 35lbs) 5min
  • Deadlift Bar (2sets 10reps 125lbs) 5min
  • Cool Down Stretch 5min

Lunchtime Training 60min
  • Toastmasters Blog 30min
  • Toastmasters Officer Duties 30min

"It is unwise to be too sure of one's own wisdom. It is healthy to be reminded that the strongest might weaken and the wisest might err."

--Mahatma Gandhi
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Nick replied the topic: 08/24/12

Friday

Morning Meditation 10min
  • Meditation 101 Exercise 4 for 10min

Morning Workout 60min
  • Warm Up Stretch 5min
  • Lunges (2sets 10reps free) 5min
  • Suicides (1set 5reps of 19ft, 31ft, 50ft, 31ft, 19ft 10lbs) 5min
  • Cuts (10sets 10reps 50ft free) 20min
  • Jog (3sets 6reps 50ft 10lbs) 10min
  • Burpees (3sets 10reps free) 5min
  • Situps, Pushups (5sets 30,10reps free) 5min
  • Cool Down Stretch 5min

Lunchtime Training 60min
  • Reading Force 101 Lesson 2 30min
  • Revising Best Man Toast 30min

"It is unwise to be too sure of one's own wisdom. It is healthy to be reminded that the strongest might weaken and the wisest might err."

--Mahatma Gandhi
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Nick replied the topic: Nick's Training Journal

Well, I've been away for a while, and not because of the construction going on here. I took a CompTIA Security+ Certification course last week. I passed the exam on Friday, then had a nice relaxing weekend at home. When I returned to work, I was swamped with tasks. I figure by Friday, I'll be back to the normal schedule. And I'll have one enormous update to get through. I've been keeping track in a notepad, but entering all the data into Excel, as well as posts here and at Nerd Fitness, will be a pain. TTFN (ta-ta for now!).

"It is unwise to be too sure of one's own wisdom. It is healthy to be reminded that the strongest might weaken and the wisest might err."

--Mahatma Gandhi
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Jax replied the topic: Nick's Training Journal

Congrats on passing your exam!
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Nick replied the topic: 09/13/12

Time to get back in the swing of things.

Thursday

Morning Meditation 10min
  • Meditation 101 Exercise 4 for 10min

Morning Workout 20min
  • Warm Up Stretch 5min
  • Basketball Shoot Around 10min
  • Cool Down Stretch 5min

Lunchtime Training 60min
  • Reading Force 101 Lesson 3 60min

"It is unwise to be too sure of one's own wisdom. It is healthy to be reminded that the strongest might weaken and the wisest might err."

--Mahatma Gandhi
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Nick replied the topic: 09/14/12

Friday

Morning Meditation 15min
  • Meditation 101 Exercise 4 for 10min
  • Force 101 Lesson 3 Exercise 1 for 5min

Morning Workout 30min
  • Warm Up Stretch 5min
  • 50m Dash (4 sprints, 6.63s) 10min
  • Situps (2sets 30reps free) 3min
  • Oblique Twists (2sets 40reps 10lbs) 4min
  • Dual Leg Lifts (2sets 20reps free) 3min
  • Cool Down Stretch 5min

Lunchtime Training 60min
  • Memorizing Wedding Toast 60min

"It is unwise to be too sure of one's own wisdom. It is healthy to be reminded that the strongest might weaken and the wisest might err."

--Mahatma Gandhi
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  • Thank you received: 184

Nick replied the topic: 09/15/12 - 09/17/12

Saturday

Morning Meditation 15min
  • Meditation 101 Exercise 4 for 10min
  • Force 101 Lesson 3 Exercise 1 for 5min

Morning Workout 40min
  • Warm Up Stretch 5min
  • Pushups, Situps, Dual Leg Lifts, Squats, Dips (4 sets 30, 60, 25, 25, 20 reps free) 30min
  • Cool Down Stretch 5min

Integrative Activity 210min
  • Memorizing Wedding Toast 60min
  • Hiking (5 miles) 120min
  • Padawan Training: Focus Determines Reality 30min

Padawan Training: Focus Determines Reality Blog:
..

Sunday

Morning Meditation 15min
  • Meditation 101 Exercise 4 for 10min
  • Force 101 Lesson 3 Exercise 1 for 5min

Morning Workout 40min
  • Warm Up Stretch 5min
  • Pushups, Situps, Dual Leg Lifts, Squats, Dips (4 sets 30, 60, 25, 25, 20 reps free) 30min
  • Cool Down Stretch 5min

Integrative Activity 90min
  • Memorizing Wedding Toast 60min
  • Swimming 30min

Monday

Morning Meditation 15min
  • Meditation 101 Exercise 4 for 10min
  • Force 101 Lesson 3 Exercise 1 for 5min

Morning Workout 20min
  • Warm Up Stretch 5min
  • Reverse Situp Bench: Reverse Situps, Side Bends (3 sets 10 reps 25lbs) 10min
  • Cool Down Stretch 5min

Lunchtime Training 60min
  • Memorizing Wedding Toast 60min

Evening Workout 60min
  • Warm Up Stretch 5min
  • Football Game 50min
  • Cool Down Stretch 5min

"It is unwise to be too sure of one's own wisdom. It is healthy to be reminded that the strongest might weaken and the wisest might err."

--Mahatma Gandhi
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  • Thank you received: 184

Nick replied the topic: 09/18/12

Tuesday

Morning Meditation 15min
  • Meditation 101 Exercise 4 for 10min
  • Force 101 Lesson 3 Exercise 1 for 5min

Morning Workout 30min
  • Warm Up Stretch 5min
  • Squat Bar (3sets 10reps 150lbs) 10min
  • Pullups (2sets 8,4reps free) 3min
  • Chinups (2sets 6,4reps free) 3min
  • Dips with Abdominal Crunch (2sets 10reps free) 4min
  • Cool Down Stretch 5min

Lunchtime Training 60min
  • Toastmasters Meeting 60min

"It is unwise to be too sure of one's own wisdom. It is healthy to be reminded that the strongest might weaken and the wisest might err."

--Mahatma Gandhi
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  • Thank you received: 184

Nick replied the topic: 09/19/12 - 09/20/12

Wednesday

Morning Meditation 15min
  • Meditation 101 Exercise 4 for 10min
  • Force 101 Lesson 3 Exercise 1 for 5min

Morning Workout 60min
  • Warm Up Stretch 5min
  • Box Jumps (5sets 10reps 21"(x2), 26"(x3)) 10min
  • One arm tricep lift (5sets 10reps each arm 25lbs) 5min
  • Overhead Press Bar (3sets 10reps 80lbs) 5min
  • Standing Curl Bar (1set 5reps 80lbs, 3sets 10reps 75lbs) 5min
  • Dumbells: Bench Press, Curls, Inverted Rows (3sets 10reps 35lbs) 10min
  • Basketball Shootaround 15min
  • Cool Down Stretch 5min

Lunchtime Training 60min
  • Practice Humorous Toastmasters Speech* 60min

*The Area Contest was tonight and I was the alternate for my club. I had to skip it anyway as I have a rabbit with E. Coli at home. Not only do we need to treat the rabbit, but we had to clean up the rabbit pen to keep the bacteria from spreading, which also meant giving away our adult chicken which likely gave it to the rabbit.

Thursday

Morning Meditation 15min
  • Meditation 101 Exercise 4 for 10min
  • Force 101 Lesson 3 Exercise 1 for 5min

Morning Workout 60min
  • Warm Up Stretch 5min
  • 100 ft Gassers (4sets 4reps free) 15min
  • Medicine Ball Jog (4sets 300ft 10lbs) 5min
  • Situps (4sets 30reps free) 5min
  • Dual Leg Lifts (4sets 10reps free) 2min
  • Pushups (4sets 10reps free) 3min
  • Dual Arm Tricep Lift (2sets 10reps 55lbs) 5min
  • Basketball Shootaround 15min
  • Cool Down Stretch 5min

Lunchtime Training 60min
  • Revise and Practice Best Man Toast 60min

"It is unwise to be too sure of one's own wisdom. It is healthy to be reminded that the strongest might weaken and the wisest might err."

--Mahatma Gandhi
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  • Nick
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  • Posts: 548
  • Thank you received: 184

Nick replied the topic: 09/21/12

Friday

Morning Meditation 15min
  • Meditation 101 Exercise 4 for 10min
  • Force 101 Lesson 3 Exercise 1 for 5min

Morning Workout 20min
  • Warm Up Stretch 5min
  • Deadlift Bar (5sets 10reps 130lbs) 10min
  • Cool Down Stretch 5min

Lunchtime Training 60min
  • Revise and Practice Best Man Toast 60min
[/quote]

"It is unwise to be too sure of one's own wisdom. It is healthy to be reminded that the strongest might weaken and the wisest might err."

--Mahatma Gandhi
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