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Institute for Jedi Realist Studies - Nick's Training Journal - Page 14 - Institute for Jedi Realist Studies

Nick's Training Journal

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Nick replied the topic: 06/14/12

Thursday

Morning Meditation 10 min
  • Meditation 101 Exercise 4 for 10 minutes

Morning Workout 40 min
  • Warm Up Stretch 5 minutes
  • Standing Curl Bar (2 sets 3 reps 85 lbs, 5 sets 5 reps 75 lbs) 10 minutes
  • Situp Bench (3 sets 10 reps 35 lbs) 5 minutes
  • Squats (3 sets 10 reps 100 lbs) 8 minutes
  • Pullups (1 set 5 reps free) 1 minute
  • Chinups (1 set 5 reps free) 1 minute
  • Dips with Abdominal Crunch (2 sets 10 reps free) 5 minutes
  • Cool Down Stretch 5 minutes

GOAL UPDATE: I defeated my Rugby Squat Goal of 1 set 3 reps 100 lbs. After Tuesday, I was certain I could beat it and didn't want to wait around to do it. I'm going to try to beat my leg press next week!

Mid-morning Challenge from Nerd Fitness:
Do as many Pushups in a row as you can. I made 50 reps, but thought I could do a few more. I didn't want to get too sweaty at work. Another attempt in the evening.

Lunchtime Training 60 min
  • Writing Toastmasters Blog 15 min
  • Reading Quantum Theory 45 min

Toastmasters Blog:
www.thoughts.com/JediNickD/toastmasters-blog-no-agenda-no-problem


Evening Workout 30 min
  • Warm Up Stretch 3 minutes
  • Pushups (1 set 62 reps, 1 set 20 reps) 3 minutes
  • Situps, Dual Leg Lifts, Squats (4 sets 50, 25, 15 reps) 22 minutes
  • Cool Down Stretch 2 minutes

"It is unwise to be too sure of one's own wisdom. It is healthy to be reminded that the strongest might weaken and the wisest might err."

--Mahatma Gandhi
#27594

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Nick replied the topic: 06/15/12

Friday

Morning Meditation 10 min
  • Meditation 101 Exercise 4 for 10 minutes

Morning Workout 40 min
  • Warm Up Stretch 5 minutes
  • Bench Press (2 sets 3 reps 170 lbs, 4 sets 5 reps 150 lbs) 10 minutes
  • Box Jumps (4 sets 10 reps 21"(x2), 26"(x2) high) 5 minutes
  • Sitting Row (3 sets 10 reps 50 lbs) 5 minutes
  • Sitting Underhand Row (3 set 10 reps 50 lbs) 5 minute
  • Side Abdominal Crunches on Reverse Situp Bench (3 sets each side 10 reps 20 lbs) 5 minute
  • Cool Down Stretch 5 minutes

GOAL UPDATE: I defeated my Rugby Bench Press Goal of 1 set 3 reps 170 lbs. I also pushed my box jump to the next step, but it is certainly my limit right now. I just can't jump any higher, but I'll get there!


Lunchtime Training (worked through lunch :( )


Evening Workout 30 min
  • Warm Up Stretch 3 minutes
  • Situps, Pushups, Dual Leg Lifts, Squats (4 sets 60, 30, 25, 15 reps) 25 minutes
  • Cool Down Stretch 2 minutes

"It is unwise to be too sure of one's own wisdom. It is healthy to be reminded that the strongest might weaken and the wisest might err."

--Mahatma Gandhi
#27613

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Nick replied the topic: 06/16/12 - 06/18/12

I will be updating my weekend training on Mondays, because I don't get online much while at home.

Saturday Meditation 10 min
  • Meditation 101 Exercise 4 for 10 minutes

Saturday Workout 30 min
  • Warm Up Stretch 3 minutes
  • Situps, Pushups, Dual Leg Lifts, Squats (4 sets 60, 30, 25, 15 reps) 25 minutes
  • Cool Down Stretch 2 minutes


Sunday Meditation 10 min
  • Meditation 101 Exercise 4 for 10 minutes

Sunday Workout 30 min
  • Hike through State Park (2 miles) 60 minutes


Monday Meditation 10 min
  • Meditation 101 Exercise 4 for 10 minutes

Monday Workout 30 min
  • Warm Up Stretch 5 minutes
  • Run from Zombies (1.5 miles varying pace) 15 minutes
  • Pull Ups (1 set 3 reps free) 1 minute
  • Chin Ups (1 set 8 reps free) 1 minute
  • Dips on Flat Bench (2 sets 10 reps free) 3 minutes
  • Cool Down Stretch 5 minutes

Monday Lunchtime Training (work through lunch)

"It is unwise to be too sure of one's own wisdom. It is healthy to be reminded that the strongest might weaken and the wisest might err."

--Mahatma Gandhi
#27624

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  • Thank you received: 184

Nick replied the topic: 06/19/12

Tuesday

Morning Meditation 10 min
  • Meditation 101 Exercise 4 for 10 minutes

Morning Workout 35 min
  • Warm Up Stretch 5 minutes
  • Pull Ups (1 set 5 reps free) 1 minute
  • Chin Ups (1 set 5 reps free) 1 minute
  • Leg Press (6 sets 5 reps 540, 590(x3), 610(x2)) 12 minutes
  • Dips with Abdominal Crunch (1 set 5 reps free) 1 minutes
  • Shoulder Rolls Front and Back (3 sets 10 reps 35 lbs each hand) 5 minutes
  • Upright Row (3 sets 10 reps 75 lbs) 5 minutes
  • Cool Down Stretch 5 minutes

Lunchtime Training 60 min
  • Toastmasters Meeting 60 min

Toastmasters Blog:
www.thoughts.com/JediNickD/toastmasters-blog-move-forward-with-confidence

Evening Workout 30 min
  • Warm Up Stretch 3 minutes
  • Situps, Pushups, Dual Leg Lifts, Squats (4 sets 60, 30, 25, 15 reps) 25 minutes
  • Cool Down Stretch 2 minutes

"It is unwise to be too sure of one's own wisdom. It is healthy to be reminded that the strongest might weaken and the wisest might err."

--Mahatma Gandhi
#27656

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  • Thank you received: 184

Nick replied the topic: 06/20/12

Wednesday

Morning Meditation 10 min
  • Meditation 101 Exercise 4 for 10 minutes

Morning Workout 30 min
  • Warm Up Stretch 5 min
  • Run from Zombies (2.5 miles) 20 min
  • Cool Down Stretch 5 min

Lunchtime Training 60 min
  • Writing Toastmasters Blog 60 min

"It is unwise to be too sure of one's own wisdom. It is healthy to be reminded that the strongest might weaken and the wisest might err."

--Mahatma Gandhi
#27681

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  • Thank you received: 184

Nick replied the topic: 06/21/12

Thursday

Morning Meditation 10 min
  • Meditation 101 Exercise 4 for 10 minutes

Morning Workout 35 min
  • Warm Up Stretch 5 min
  • Pullups (2 sets 5 reps free) 2 min
  • Box Jumps (6 sets 10 reps 21"(x3), 26"(x3) high) 10 min
  • Dumbbells: Flys, Bench Press, Overhead Press (3 sets 10 reps 30 lbs) 7 min
  • Standing Two-Hand Tricep Lift (3 sets 10 reps 50(x2), 55 lbs) 3 min
  • Standing Curl Bar (2 sets 10 reps 70 lbs) 3 min
  • Cool Down Stretch 5 min

Lunchtime Training 60 min
  • Writing Toastmasters Speech 30 min
  • Reading Quantum Theory 30 min

"It is unwise to be too sure of one's own wisdom. It is healthy to be reminded that the strongest might weaken and the wisest might err."

--Mahatma Gandhi
#27697

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Nick replied the topic: 06/22/12

Friday

Morning Meditation 10 min
  • Meditation 101 Exercise 4 for 10 min

Morning Workout 40 min
  • Warm Up Stretch 5 min
  • Run from Zombies (2.5 miles in 25 min, 0.3 miles in 5 min) 30 min
  • Preacher Curl Machine* (2 sets 1.5 reps 130, 125 lbs) 1 min
  • Pullups (1 set 3 reps free) 1 min
  • Cool Down Stretch 3 min
*Forgot to do my Preacher Curls before my jog. After the jog, I didn't have the energy to do much with them. Looks like I know what I'll be concentrating on next week.


Lunchtime Training 60 min
  • Writing Toastmasters Speech 60 min

"It is unwise to be too sure of one's own wisdom. It is healthy to be reminded that the strongest might weaken and the wisest might err."

--Mahatma Gandhi
#27720

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Nick replied the topic: 06/23/12 - 06/25/12

I will be updating my weekend training on Mondays, because I don't get online much while at home.

Saturday Meditation 10 min
  • Meditation 101 Exercise 4 for 10 minutes

Saturday Workout 30 min
  • Warm Up Stretch 5 min
  • Run from Zombies (1.8 miles) 20 min
  • Cool Down Stretch 5 min


Sunday Meditation 10 min
  • Meditation 101 Exercise 4 for 10 min

Sunday Workout 30 min
  • Warm Up Stretch 3 minutes
  • Situps, Pushups, Dual Leg Lifts, Squats (4 sets 60, 30, 25, 15 reps) 25 minutes
  • Cool Down Stretch 2 minutes

Monday Meditation 10 min
  • Meditation 101 Exercise 4 for 10 minutes

Monday Workout 30 min
  • Warm Up Stretch 5 minutes
  • Run from Zombies (1.5 miles 13 min, 0.5 miles 7 min) 20 minutes
  • Cool Down Stretch 5 minutes

Monday Lunchtime Training 60 min
  • Reading Quantum Theory 30 min
  • Writing Quantum Blog 30 min

"It is unwise to be too sure of one's own wisdom. It is healthy to be reminded that the strongest might weaken and the wisest might err."

--Mahatma Gandhi
#27776

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Nick replied the topic: 06/26/12

Tuesday

Morning Meditation 10 min
  • Meditation 101 Exercise 4 for 10 minutes

Morning Workout 55 min
  • Warm Up Stretch 5 min
  • Preacher Curls* (1 rep 130 lbs, 1 rep 125 lbs, 6 sets 5 reps 110 lbs) 10 min
  • Lunges (6 sets 10 reps 20 lbs) 10 min
  • Reverse Situp Bench (3 sets 10 reps 25 lbs) 5 min
  • Squats (3 sets 10 reps 100 lbs) 5 min
  • Pull Ups (2 sets 6, 3 reps free, 1 set 6 reps 50 lb assist) 5 min
  • Chin Ups (2 sets 4, 2 reps free, 1 set 5 reps 50 lb assist) 5 min
  • Dips with Abdominal Crunch (3 set 10 reps free) 5 min
  • Cool Down Stretch 5 min

Lunchtime Training 90 min
  • Toastmasters Meeting 90 min

Toastmasters Blog:
..

Evening Workout 30 min
  • Warm Up Stretch 3 min
  • Situps, Pushups, Dual Leg Lifts, Squats (2 sets 60, 30, 25, 15 reps) 15 min
  • Cool Down Stretch 2 min

"It is unwise to be too sure of one's own wisdom. It is healthy to be reminded that the strongest might weaken and the wisest might err."

--Mahatma Gandhi
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Nick replied the topic: 06/27/12

Wednesday

Morning Meditation 10 min
  • Meditation 101 Exercise 4 for 10 minutes

Morning Workout 40 min
  • Warm Up Stretch 5 minutes
  • Run from Zombies (2.5 miles 24 min, 0.5 miles 6 min) 30 minutes
  • Cool Down Stretch 5 minutes

Lunchtime Training (worked through lunch)

"It is unwise to be too sure of one's own wisdom. It is healthy to be reminded that the strongest might weaken and the wisest might err."

--Mahatma Gandhi
#27821

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