Neal Donald Walsch says, "We resist what we don't want to let go of, and what we don't want to let go of is what we truly believe."
When you find yourself strongly resisting an idea, a suggestion, or a change probe for the belief underneath the resistance. Ask yourself is that belief is serving you.
"Spiritual growth is not made in reaction against, for all striving against imposed restrictions is imaginary. Spiritual growth is accomplished by inclination toward. We grow like the sunflower, following the light." --Joy Houghton
What are you resisting?