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Institute for Jedi Realist Studies - Shower Meditation

Shower Meditation

Meditate in some very uncomfortable position in the shower, water hitting as squarely as possible on the top of your head, with the water just a few degrees colder than comfortable.  If your house has a small water heater, this will work even better, because as you use up the hot water, it will slowly get colder.  Meditate so deeply within your inner self that you do not notice the temperature of the water, or even the fact that it is falling on you.

To help gain this, I recommend getting about 5-6 candles, and lighting them near the shower/tub, but not where they will get wet, or catch anything on fire...then turn out the internal lights and let the dim light help to take you out of the normal feeling.