Memnoich's Dojo

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Memnoich replied the topic: Memnoich's Dojo

    Walked up the stairs (in lieu of the elevator):
        6 floors (+12 pts)
    Stretching:
        0:05:00 (+2 pts)
    Walking:
        0:05:00 || 0.2 mi || flat (+5 pts)
        0:05:00 || 0.2 mi || flat (+5 pts)
    Crunch:
        15 reps (+7 pts)
        15 reps (+7 pts)
        15 reps (+7 pts)
        15 reps (+7 pts)
    Bench Dip (Seated Dip):
        12 reps (+15 pts)
        15 reps (+19 pts)
        15 reps (+19 pts)
        15 reps (+19 pts)
    Seated Dumbbell Shoulder Press:
        15 lb x 12 reps (+39 pts)
        15 lb x 15 reps (+40 pts)
        12 lb x 15 reps (+39 pts)
        12 lb x 15 reps (+39 pts)
    Dumbbell Bench Press:
        15 lb x 12 reps (+39 pts)
        15 lb x 15 reps (+40 pts)
        12 lb x 12 reps (+37 pts)
        12 lb x 10 reps (+36 pts)
    Cycling (stationary):
        0:05:00 || 1.2 mi (+26 pts)

.oO Memnoich Oo.
"Do or do not, there is no try" ~Yoda
"Shared pain is lessened, shared joy increased." ~Spider Robinson


Dojo
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Dream Log
#33497

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Memnoich replied the topic: Memnoich's Dojo

    Walking:
        0:05:00 || 0.2 mi || track (+5 pts)
        0:05:00 || 0.2 mi || track (+5 pts)
    Stretching:
        0:05:00 (+2 pts)
    Cycling (stationary):
        0:05:00 || 1.3 mi (+30 pts)
    Crunch:
        15 reps (+7 pts)
        15 reps (+7 pts)
        15 reps (+7 pts)
        15 reps (+7 pts)
    Leg Press:
        140 lb x 12 reps (+23 pts)
        140 lb x 15 reps (+24 pts)
        140 lb x 15 reps (+24 pts)
        160 lb x 15 reps (+25 pts)
    Lying Leg Curls:
        70 lb x 12 reps (+12 pts)
        70 lb x 13 reps (+13 pts)
        70 lb x 12 reps (+12 pts)
        70 lb x 10 reps (+12 pts)
    Seated Calf Raise:
        90 lb x 12 reps (+14 pts)
        110 lb x 15 reps (+17 pts)
        130 lb x 15 reps (+19 pts)
        140 lb x 15 reps (+21 pts)
    Walked up the stairs (in lieu of the elevator):
        4 floors (+8 pts)
        2 floors (+5 pts)

.oO Memnoich Oo.
"Do or do not, there is no try" ~Yoda
"Shared pain is lessened, shared joy increased." ~Spider Robinson


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Dream Log
#33522

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Memnoich replied the topic: Memnoich's Dojo

    Walking:
        0:05:00 || 0.2 mi || light hills (+5 pts)
        0:05:00 || 0.2 mi || light hills (+5 pts)
    Cycling (stationary):
        0:05:00 || 1.4 mi || 150 BPM || 8 % (+32 pts)
    Stretching:
        0:05:00 (+2 pts)
    Walked up the stairs (in lieu of the elevator):
        2 floors (+5 pts)
    Crunch:
        15 reps (+7 pts)
        15 reps (+7 pts)
        15 reps (+7 pts)
        15 reps (+7 pts)
    Seated Dumbbell Curl:
        15 lb x 12 reps (+26 pts)
        15 lb x 15 reps (+27 pts)
        15 lb x 15 reps (+27 pts)
        15 lb x 14 reps (+27 pts)
    Bent Over Two-Dumbbell Row With Palms In:
        15 lb x 12 reps (+26 pts)
        15 lb x 15 reps (+27 pts)
        15 lb x 15 reps (+27 pts)
        15 lb x 15 reps (+27 pts)
    Wide-Grip Lat Pulldown:
        90 lb x 12 reps (+29 pts)
        80 lb x 13 reps (+27 pts)
        70 lb x 15 reps (+26 pts)
        70 lb x 12 reps (+25 pts)

.oO Memnoich Oo.
"Do or do not, there is no try" ~Yoda
"Shared pain is lessened, shared joy increased." ~Spider Robinson


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Dream Log
#33539

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Memnoich replied the topic: Memnoich's Dojo

Sunday March 10
    Sit-Up:
        42 reps (+21 pts)
    Push-Up:
        22 reps (+33 pts)
    Jumping Jacks:
        55 jumping jacks (+16 pts)
    Mountain Climbers:
        25 reps (+9 pts)
    Stretching:
        0:02:00 (+2 pts)


Today March 11th, 2013
    Walking:
        0:05:00 || 0.2 mi || light hills (+5 pts)
        0:05:00 || 0.2 mi || light hills (+5 pts)
    Cycling (stationary):
        0:05:00 || 1.2 mi || 139 BPM || 8 % (+27 pts)
    Walked up the stairs (in lieu of the elevator):
        2 floors (+5 pts)
    Stretching:
        0:05:00 (+2 pts)
    Crunch:
        15 reps (+7 pts)
        15 reps (+7 pts)
        15 reps (+7 pts)
        15 reps (+7 pts)
    Bench Dip (Seated Dip):
        12 reps (+15 pts)
        15 reps (+20 pts)
        15 reps (+20 pts)
        15 reps (+20 pts)
        15 reps (+20 pts)
    Dumbbell Bench Press:
        15 lb x 12 reps (+39 pts)
        15 lb x 15 reps (+40 pts)
        15 lb x 15 reps (+40 pts)
        20 lb x 15 reps (+43 pts)
    Seated Dumbbell Shoulder Press:
        15 lb x 12 reps (+39 pts)
        15 lb x 15 reps (+40 pts)
        12.5 lb x 10 reps (+37 pts)
        10 lb x 10 reps (+35 pts)

.oO Memnoich Oo.
"Do or do not, there is no try" ~Yoda
"Shared pain is lessened, shared joy increased." ~Spider Robinson


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Dream Log
#33581

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Memnoich replied the topic: Memnoich's Dojo

    Walking:
        0:05:00 || 0.2 mi || light hills (+5 pts)
        0:05:00 || 0.2 mi || flat (+5 pts)
    Cycling (stationary):
        0:05:00 || 1.3 mi || 135 BPM (+29 pts)
    Stretching:
        0:05:00 (+2 pts)
    Crunch:
        15 reps (+7 pts)
        15 reps (+7 pts)
        15 reps (+7 pts)
        15 reps (+7 pts)
    Leg Press:
        190 lb x 12 reps (+27 pts)
        190 lb x 15 reps (+28 pts)
        190 lb x 15 reps (+28 pts)
        190 lb x 13 reps (+27 pts)
    Seated Leg Curl:
        80 lb x 12 reps (+13 pts)
        80 lb x 12 reps (+13 pts)
        80 lb x 10 reps (+13 pts)
        70 lb x 10 reps (+12 pts)
    Machine Calf Extension:
        140 lb x 12 reps (+20 pts)
        140 lb x 15 reps (+21 pts)
        140 lb x 15 reps (+21 pts)
        130 lb x 12 reps (+19 pts)
    Walked up the stairs (in lieu of the elevator):
        2 floors (+5 pts)
        2 floors (+5 pts)
        2 floors (+5 pts)
        2 floors (+5 pts)

.oO Memnoich Oo.
"Do or do not, there is no try" ~Yoda
"Shared pain is lessened, shared joy increased." ~Spider Robinson


Dojo
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Dream Log
#33608

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Memnoich replied the topic: Memnoich's Dojo

March 15th, 2013

    Walking:
        0:05:00 || 0.2 mi || flat (+5 pts)
        0:05:00 || 0.2 mi || flat (+5 pts)
    Stretching:
        0:05:00 (+2 pts)
    Cycling (stationary):
        0:05:00 || 1.3 mi || 15.4 mph || 135 BPM || 8 % (+30 pts)
    Crunch:
        15 reps (+7 pts)
        15 reps (+7 pts)
        15 reps (+7 pts)
        15 reps (+7 pts)
    Seated Dumbbell Curl:
        20 lb x 12 reps (+27 pts)
        20 lb x 13 reps (+27 pts)
        15 lb x 15 reps (+27 pts)
        15 lb x 12 reps (+26 pts)
    Bent Over Barbell Row:
        20 lb x 12 reps (+20 pts)
        20 lb x 15 reps (+21 pts)
        20 lb x 15 reps (+21 pts)
        15 lb x 15 reps (+20 pts)
    Lat Pulldown:
        90 lb x 12 reps (+22 pts)
        80 lb x 12 reps (+20 pts)
        70 lb x 12 reps (+19 pts)
        60 lb x 15 reps (+18 pts)
    Walked up the stairs (in lieu of the elevator):
        2 floors (+5 pts)
        2 floors (+5 pts)
        2 floors (+5 pts)
[March 16th, 2013

    Running:
        0:10:23 || 1 mi || flat (+78 pts)
        0:03:00 || 0.2 mi || flat (+7 pts)
        0:03:00 || 0.2 mi || flat (+7 pts)
    Walking:
        0:02:00 || 0.2 mi || flat (+9 pts)
        0:02:00 || 0.2 mi || flat (+9 pts)
        0:02:00 || 0.2 mi || flat (+9 pts)
    Stretching:
        0:01:00 (+2 pts)
        0:05:00 (+2 pts)
/code]
[code]March 22nd, 2013

    Walked up the stairs (in lieu of the elevator):
        2 floors (+5 pts)
        2 floors (+5 pts)
        2 floors (+5 pts)
    Cycling (stationary):
        0:05:00 || 1.2 mi || 15 mph || 139 BPM || 8 % (+27 pts)
    Stretching:
        0:05:00 (+2 pts)
    Weighted Crunch:
        15 reps (+13 pts)
        5 lb x 15 reps (+15 pts)
        5 lb x 15 reps (+15 pts)
        5 lb x 15 reps (+15 pts)
    Barbell Bench Press:
        95 lb x 10 reps (+59 pts)
    Seated Barbell Shoulder Press:
        95 lb x 8 reps (+57 pts)
    Barbell Squat:
        135 lb x 13 reps (+80 pts)
        155 lb x 8 reps (+85 pts)
    Stiff-Legged Barbell Deadlift:
        115 lb x 15 reps (+72 pts)
        165 lb x 8 reps (+91 pts)
    Bent Over Barbell Row:
        60 lb x 16 reps (+28 pts)
    Dumbbell Bicep Curl:
        22.5 lb x 12 reps (+28 pts)
    Walking:
        0:05:00 || 0.2 mi || light hills (+5 pts)
        0:05:00 || 0.2 mi || light hills (+5 pts)
March 23rd, 2013

    Running:
        0:07:13 || 1 mi || 140 BPM || light hills (+140 pts)
        0:07:13 || 1 mi || flat (+125 pts)
    Walking:
        0:05:00 || 0.2 mi || 140 BPM || light hills (+15 pts)
        0:05:00 || 0.2 mi || flat (+5 pts)
March 25th, 2013
    Walked up the stairs (in lieu of the elevator):
        2 floors (+5 pts)
        2 floors (+5 pts)
        2 floors (+5 pts)
        2 floors (+5 pts)
    Walking:
        0:05:00 || 0.2 mi || light hills (+5 pts)
    Cycling (stationary):
        0:05:00 || 1.3 mi || 15.4 mph || 122 BPM || 8 % (+30 pts)
    Barbell Bench Press:
        105 lb x 8 reps (+61 pts)
        105 lb x 8 reps (+61 pts)
        115 lb x 8 reps (+65 pts)
        115 lb x 6 reps (+61 pts)
        125 lb x 3 reps (+49 pts)
        135 lb x 2 reps (+44 pts)
        95 lb x 8 reps (+57 pts)
    Dumbbell Flyes:
        20 lb x 10 reps (+17 pts)
    Seated Barbell Shoulder Press:
        95 lb x 4 reps (+46 pts)
        85 lb x 4 reps (+43 pts)
        65 lb x 8 reps (+46 pts)
        65 lb x 6 reps (+43 pts)
        75 lb x 4 reps (+40 pts)
        85 lb x 2 reps (+32 pts)
        65 lb x 4 reps (+37 pts)
    Lat Pulldown:
        70 lb x 12 reps (+19 pts)
    Dips - Triceps Version:
        4 reps (+14 pts)
        4 reps (+14 pts)
        3 reps (+10 pts)
        3 reps (+10 pts)
    Triceps Pushdown - Rope Attachment:
        60 lb x 5 reps (+9 pts)
    Weighted Crunch:
        10 lb x 15 reps (+16 pts)
        10 lb x 15 reps (+16 pts)
        10 lb x 15 reps (+16 pts)
        15 reps (+13 pts)
    Stretching:
        0:05:00 (+2 pts)

.oO Memnoich Oo.
"Do or do not, there is no try" ~Yoda
"Shared pain is lessened, shared joy increased." ~Spider Robinson


Dojo
Temple
Dream Log
#33776

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Memnoich replied the topic: Memnoich's Dojo

Wow, can't believe it's been 6 weeks since I last updated, luckily I keep track elsewhere, so I'm getting this updated.
Memnoich Tracked a Workout for 109 pts Mar 26, 2013
    Cycling (stationary):
        0:20:00 || 4.5 mi || 13 mph || 130 BPM || 9.5 % (+98 pts)
    Stretching:
        0:05:00 (+2 pts)
    Walking:
        0:05:00 || 0.3 mi || light hills (+9 pts)
Memnoich Tracked a Workout for 1,415 pts Mar 27, 2013
    Walking:
        0:05:00 || 0.2 mi || light hills (+5 pts)
    Walked up the stairs (in lieu of the elevator):
        2 floors (+5 pts)
        2 floors (+5 pts)
    Cycling (stationary):
        0:05:00 || 1.3 mi || 15.4 mph || 135 BPM || 10 % (+30 pts)
    Weighted Crunch:
        15 lb x 15 reps (+18 pts)
        15 lb x 15 reps (+18 pts)
        15 lb x 15 reps (+18 pts)
        12 lb x 15 reps (+17 pts)
    Barbell Squat:
        155 lb x 8 reps (+85 pts)
        155 lb x 8 reps (+85 pts)
        175 lb x 8 reps (+98 pts)
        185 lb x 6 reps (+98 pts)
        195 lb x 4 reps (+90 pts)
        205 lb x 2 reps (+71 pts)
        155 lb x 11 reps (+90 pts)
    Leg Extensions:
        60 lb x 15 reps (+12 pts)
    Stiff-Legged Barbell Deadlift:
        165 lb x 8 reps (+91 pts)
        165 lb x 8 reps (+91 pts)
        165 lb x 8 reps (+91 pts)
        175 lb x 6 reps (+91 pts)
        185 lb x 4 reps (+84 pts)
        205 lb x 2 reps (+71 pts)
        165 lb x 12 reps (+97 pts)
    Lying Leg Curls:
        70 lb x 10 reps (+12 pts)
    Seated Calf Raise:
        120 lb x 20 reps (+19 pts)
        140 lb x 15 reps (+21 pts)
    Stretching:
        0:05:00 (+2 pts)
Memnoich Tracked a Workout for 143 pts Mar 28, 2013
    Cycling (stationary):
        0:15:00 || 4.3 mi || 14.3 mph || 8 % (+128 pts)
    Walked up the stairs (in lieu of the elevator):
        2 floors (+5 pts)
        2 floors (+5 pts)
    Walking:
        0:02:00 || flat (+5 pts)
Memnoich Tracked a Workout for 617 pts Mar 29, 2013
    Walked up the stairs (in lieu of the elevator):
        2 floors (+5 pts)
        2 floors (+5 pts)
    Walking:
        0:05:00 || 0.2 mi || light hills (+5 pts)
    Cycling (stationary):
        0:05:00 || 1.2 mi || 14.7 mph || 117 BPM || 8 % (+26 pts)
    Weighted Crunch:
        20 lb x 15 reps (+19 pts)
        20 lb x 15 reps (+19 pts)
        20 lb x 15 reps (+19 pts)
        20 lb x 15 reps (+19 pts)
    Chin-Up:
        4 reps (+32 pts)
    Pull-Up:
        2 reps (+22 pts)
    Wide-Grip Pull-Up:
        3 reps (+14 pts)
        2 reps (+8 pts)
        3 reps (+14 pts)
        2 reps (+8 pts)
    Bent Over Barbell Row:
        90 lb x 8 reps (+31 pts)
        80 lb x 7 reps (+28 pts)
        70 lb x 7 reps (+26 pts)
        70 lb x 5 reps (+24 pts)
        70 lb x 4 reps (+21 pts)
        80 lb x 2 reps (+17 pts)
        60 lb x 8 reps (+25 pts)
    Lat Pulldown:
        100 lb x 5 reps (+19 pts)
    Standing Zottman Dumbbell Curls:
        20 lb x 8 reps (+22 pts)
        20 lb x 8 reps (+22 pts)
        20 lb x 6 reps (+21 pts)
        20 lb x 5 reps (+19 pts)
        17.5 lb x 7 reps (+21 pts)
        15 lb x 10 reps (+22 pts)
    Preacher Curl:
        35 lb x 6 reps (+13 pts)
        35 lb x 6 reps (+13 pts)
        35 lb x 6 reps (+13 pts)
    Standing Calf Raises:
        25 reps (+7 pts)
    Stretching:
        0:05:00 (+2 pts)
    Hand Gripper:
        25 lb x 10 reps (+9 pts)
        25 lb x 10 reps (+9 pts)
        25 lb x 10 reps (+9 pts)
        25 lb x 10 reps (+9 pts)

.oO Memnoich Oo.
"Do or do not, there is no try" ~Yoda
"Shared pain is lessened, shared joy increased." ~Spider Robinson


Dojo
Temple
Dream Log
#34772
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Memnoich replied the topic: Memnoich's Dojo

Memnoich Tracked a Workout for 1,157 pts Apr 1, 2013
    Walked up the stairs (in lieu of the elevator):
        2 floors (+5 pts)
        2 floors (+5 pts)
        2 floors (+5 pts)
        2 floors (+5 pts)
    Walking:
        0:05:00 || 0.2 mi (+5 pts)
    Stretching:
        0:05:00 (+2 pts)
    Cycling (stationary):
        0:05:00 || 1.3 mi || 15 mph || 112 BPM || 8 % (+30 pts)
    Weighted Crunch:
        20 lb x 15 reps (+19 pts)
        20 lb x 15 reps (+19 pts)
        20 lb x 15 reps (+19 pts)
        20 lb x 15 reps (+19 pts)
    Dips - Triceps Version:
        4 reps (+14 pts)
        2 reps (+6 pts)
        2 reps (+6 pts)
        2 reps (+6 pts)
        2 reps (+6 pts)
    Triceps Pushdown:
        50 lb x 10 reps (+10 pts)
    Barbell Bench Press:
        115 lb x 8 reps (+65 pts)
        115 lb x 8 reps (+65 pts)
        115 lb x 7 reps (+63 pts)
        125 lb x 4 reps (+56 pts)
        130 lb x 3 reps (+51 pts)
        135 lb x 2 reps (+44 pts)
        115 lb x 4 reps (+52 pts)
    Dumbbell Flyes:
        20 lb x 20 reps (+20 pts)
    Seated Barbell Shoulder Press:
        75 lb x 8 reps (+50 pts)
        65 lb x 8 reps (+46 pts)
        75 lb x 8 reps (+50 pts)
        85 lb x 6 reps (+50 pts)
        95 lb x 4 reps (+46 pts)
        105 lb x 2 reps (+36 pts)
        65 lb x 9 reps (+47 pts)
    Dumbbell Side Lateral Raise:
        20 lb x 10 reps (+35 pts)
    Arnold's 1% Circuit (Bodyweight):
        10 reps || 8 reps || 15 sec || 15 reps || 6 reps || 10 reps (+50 pts)
        10 reps || 8 reps || 15 sec || 15 reps || 6 reps || 10 reps (+50 pts)
        10 reps || 8 reps || 15 sec || 15 reps || 6 reps || 10 reps (+50 pts)
        10 reps || 8 reps || 15 sec || 15 reps || 6 reps || 10 reps (+50 pts)
Memnoich Tracked a Workout for 625 pts Apr 2, 2013
    Arnold's 1% Circuit (Barbell):
        45 lb || 45 lb || 45 lb || 10 lb (+150 pts)
        45 lb || 45 lb || 45 lb || 10 lb (+150 pts)
        45 lb || 45 lb || 45 lb || 10 lb (+150 pts)
        whew, didn't think it would be so diff with just the bar, but come that third set, I was struggling.
    Cycling (stationary):
        0:20:00 || 4.1 mi || 12.4 mph || 117 BPM || 7 % (+79 pts)
    Stretching:
        0:05:00 (+2 pts)
    Walked up the stairs (in lieu of the elevator):
        2 floors (+5 pts)
        2 floors (+5 pts)
    Standing Dumbbell Calf Raise:
        25 lb x 25 reps (+21 pts)
        25 lb x 25 reps (+21 pts)
        25 lb x 25 reps (+21 pts)
        25 lb x 25 reps (+21 pts)
Memnoich Tracked a Workout for 1,498 pts Apr 3, 2013
    Walked up the stairs (in lieu of the elevator):
        2 floors (+5 pts)
        2 floors (+5 pts)
    Walking:
        0:05:00 || 0.2 mi || light hills (+5 pts)
    Stretching:
        0:05:00 (+2 pts)
    Cycling (stationary):
        0:05:00 || 1.2 mi || 12 mph || 108 BPM || 8 % (+24 pts)
    Weighted Decline Crunch:
        15 reps (+14 pts)
        15 lb x 15 reps (+19 pts)
        20 lb x 15 reps (+20 pts)
        20 lb x 15 reps (+20 pts)
    Barbell Squat:
        175 lb x 8 reps (+98 pts)
        175 lb x 8 reps (+98 pts)
        175 lb x 8 reps (+98 pts)
        185 lb x 6 reps (+98 pts)
        200 lb x 4 reps (+93 pts)
        210 lb x 2 reps (+74 pts)
        175 lb x 10 reps (+101 pts)
    Leg Extensions:
        90 lb x 15 reps (+15 pts)
    Stiff-Legged Barbell Deadlift:
        175 lb x 8 reps (+98 pts)
        175 lb x 8 reps (+98 pts)
        175 lb x 8 reps (+98 pts)
        190 lb x 6 reps (+101 pts)
        200 lb x 4 reps (+93 pts)
        210 lb x 2 reps (+74 pts)
        175 lb x 10 reps (+101 pts)
    Lying Leg Curls:
        60 lb x 12 reps (+12 pts)
    Standing Calf Raises:
        10 reps (+2 pts)
    Standing Barbell Calf Raise:
        90 lb x 25 reps (+16 pts)
        90 lb x 20 reps (+16 pts)
Memnoich Tracked a Workout for 567 pts Apr 4, 2013
    Walking:
        0:05:00 || 0.2 mi || track (+5 pts)
    Cycling (stationary):
        0:20:00 || 4.2 mi || 12.6 mph || 111 BPM (+81 pts)
    Arnold's 1% Circuit (Barbell):
        45 lb || 45 lb || 45 lb || 20 lb (+150 pts)
        45 lb || 45 lb || 45 lb || 20 lb (+150 pts)
        45 lb || 45 lb || 45 lb || 20 lb (+150 pts)
        All activities done in each circuit for 30 sec worth of reps. Rest 3 minutes between each circuit.
    Standing Calf Raises:
        25 reps (+7 pts)
        25 reps (+7 pts)
        25 reps (+7 pts)
    Walked up the stairs (in lieu of the elevator):
        2 floors (+5 pts)
        2 floors (+5 pts)
Memnoich Tracked a Workout for 537 pts Apr 5, 2013
    Walking:
        0:05:00 || 0.2 mi || light hills (+5 pts)
    Cycling (stationary):
        0:05:00 || 1.2 mi || 15 mph || 122 BPM || 8 % (+27 pts)
    Stretching:
        0:05:00 (+2 pts)
    Weighted Crunch:
        20 lb x 15 reps (+19 pts)
        20 lb x 15 reps (+19 pts)
        20 lb x 15 reps (+19 pts)
        20 lb x 15 reps (+19 pts)
    Wide-Grip Pull-Up:
        2 reps (+8 pts)
        3 reps (+14 pts)
        2 reps (+8 pts)
        2 reps (+8 pts)
    Bent Over Barbell Row:
        70 lb x 8 reps (+27 pts)
        70 lb x 8 reps (+27 pts)
        70 lb x 8 reps (+27 pts)
        80 lb x 6 reps (+27 pts)
        90 lb x 4 reps (+25 pts)
        100 lb x 2 reps (+19 pts)
        70 lb x 5 reps (+24 pts)
    Close-Grip Front Lat Pulldown:
        80 lb x 16 reps (+14 pts)
    Dumbbell Bicep Curl:
        20 lb x 7 reps (+25 pts)
        20 lb x 7 reps (+25 pts)
        20 lb x 8 reps (+25 pts)
        20 lb x 9 reps (+26 pts)
        20 lb x 7 reps (+25 pts)
    Close-Grip EZ Bar Curl:
        55 lb x 7 reps (+15 pts)
        55 lb x 8 reps (+16 pts)
        55 lb x 8 reps (+16 pts)
    Walked up the stairs (in lieu of the elevator):
        2 floors (+5 pts)
        2 floors (+5 pts)
    Hand Gripper:
        15 lb x 10 reps (+8 pts)
        15 lb x 10 reps (+8 pts)
Memnoich Tracked a Workout for 264 pts Apr 6, 2013
    Walking:
        1:30:00 || flat || 25 lb (+64 pts)
    Arnold's 1% Circuit (Bodyweight):
        10 reps || 8 reps || 15 sec || 15 reps || 6 reps || 10 reps (+50 pts)
        10 reps || 8 reps || 15 sec || 15 reps || 6 reps || 10 reps (+50 pts)
        10 reps || 8 reps || 15 sec || 15 reps || 6 reps || 10 reps (+50 pts)
        10 reps || 8 reps || 15 sec || 15 reps || 6 reps || 10 reps (+50 pts)
        30 sec rest between each activity. 90 sec rest between each circuit
Memnoich Tracked a Workout for 1,172 pts Apr 8, 2013
    Weighted Crunch:
        20 lb x 15 reps (+19 pts)
        20 lb x 15 reps (+19 pts)
        20 lb x 15 reps (+19 pts)
        20 lb x 15 reps (+19 pts)
    Walking:
        0:05:00 || 0.2 mi || flat (+5 pts)
    Walked up the stairs (in lieu of the elevator):
        2 floors (+5 pts)
        2 floors (+5 pts)
    Cycling (stationary):
        0:05:00 || 1.2 mi || 14 mph || 116 BPM || 8 % (+27 pts)
    Barbell Bench Press:
        115 lb x 8 reps (+65 pts)
        115 lb x 6 reps (+61 pts)
        115 lb x 5 reps (+57 pts)
        120 lb x 4 reps (+54 pts)
        130 lb x 3 reps (+51 pts)
        135 lb x 2 reps (+44 pts)
        115 lb x 5 reps (+57 pts)
    Dumbbell Flyes:
        25 lb x 6 reps (+16 pts)
    Seated Barbell Shoulder Press:
        115 lb x 8 reps (+65 pts)
        115 lb x 7 reps (+63 pts)
        115 lb x 5 reps (+57 pts)
        115 lb x 4 reps (+52 pts)
        125 lb x 2 reps (+41 pts)
        130 lb x 2 reps (+43 pts)
        105 lb x 4 reps (+49 pts)
    Dumbbell Side Lateral Raise:
        20 lb x 10 reps (+35 pts)
    Dips - Triceps Version:
        3 reps (+10 pts)
        3 reps (+10 pts)
        2 reps (+6 pts)
        2 reps (+6 pts)
        3 reps (+10 pts)
    Stretching:
        0:05:00 (+2 pts)
    Arnold's 1% Circuit (Bodyweight):
        10 reps || 8 reps || 15 sec || 15 reps || 6 reps || 10 reps (+50 pts)
        10 reps || 8 reps || 15 sec || 15 reps || 6 reps || 10 reps (+50 pts)
        10 reps || 8 reps || 15 sec || 15 reps || 6 reps || 10 reps (+50 pts)
        10 reps || 8 reps || 15 sec || 15 reps || 6 reps || 10 reps (+50 pts)
        30 sec rest between each activity. 90 sec rest between each circuit
Memnoich Tracked a Workout for 585 pts Apr 9, 2013
    Arnold's 1% Circuit (Barbell):
        45 lb || 45 lb || 45 lb || 25 lb (+150 pts)
        45 lb || 45 lb || 45 lb || 25 lb (+150 pts)
        45 lb || 45 lb || 45 lb || 25 lb (+150 pts)
        All activities done in each circuit for 30 sec worth of reps. Rest 3 minutes between each circuit.
    Walking:
        0:05:00 || 0.2 mi || flat (+5 pts)
    Cycling (stationary):
        0:20:00 || 4.5 mi || 13.5 mph || 128 BPM || 8 % (+97 pts)
    Stretching:
        0:05:00 (+2 pts)
    Standing Calf Raises:
        25 reps (+7 pts)
        25 reps (+7 pts)
        25 reps (+7 pts)
    Walked up the stairs (in lieu of the elevator):
        2 floors (+5 pts)
        2 floors (+5 pts)
Memnoich Tracked a Workout for 1,577 pts Apr 10, 2013
    Walked up the stairs (in lieu of the elevator):
        2 floors (+5 pts)
    Walking:
        0:05:00 || 0.2 mi || track (+5 pts)
    Stretching:
        0:05:00 (+2 pts)
    Cycling (stationary):
        0:05:00 || 1.2 mi (+24 pts)
    Barbell Squat:
        175 lb x 8 reps (+98 pts)
        175 lb x 8 reps (+98 pts)
        185 lb x 8 reps (+105 pts)
        195 lb x 6 reps (+105 pts)
        205 lb x 4 reps (+96 pts)
        215 lb x 2 reps (+76 pts)
        155 lb x 10 reps (+89 pts)
    Leg Extensions:
        110 lb x 8 reps (+15 pts)
    Stiff-Legged Barbell Deadlift:
        175 lb x 8 reps (+98 pts)
        175 lb x 8 reps (+98 pts)
        185 lb x 8 reps (+105 pts)
        195 lb x 6 reps (+105 pts)
        205 lb x 4 reps (+96 pts)
        215 lb x 2 reps (+76 pts)
        155 lb x 10 reps (+89 pts)
    Lying Leg Curls:
        70 lb x 10 reps (+12 pts)
    Seated Calf Raise:
        90 lb x 15 reps (+15 pts)
        115 lb x 15 reps (+18 pts)
        125 lb x 10 reps (+18 pts)
        130 lb x 10 reps (+18 pts)
        125 lb x 10 reps (+18 pts)
        115 lb x 10 reps (+17 pts)
    Reverse Crunch:
        15 reps (+19 pts)
        15 reps (+19 pts)
        15 reps (+19 pts)
        15 reps (+19 pts)
Memnoich Tracked a Workout for 550 pts Apr 11, 2013
    Arnold's 1% Circuit (Barbell):
        45 lb || 45 lb || 45 lb || 25 lb (+150 pts)
        45 lb || 45 lb || 45 lb || 25 lb (+150 pts)
        45 lb || 45 lb || 45 lb || 25 lb (+150 pts)
        All activities done in each circuit for 30 sec worth of reps. Rest 3 minutes between each circuit.
    Cycling (stationary):
        0:12:30 || 3 mi || 13.5 mph (+66 pts)
    Stretching:
        0:05:00 (+2 pts)
    Walking:
        0:05:00 || 0.2 mi || flat (+5 pts)
    Walked up the stairs (in lieu of the elevator):
        2 floors (+5 pts)
    Meditation:
        0:10:00 (+1 pts)
    Standing Calf Raises:
        25 reps (+7 pts)
        25 reps (+7 pts)
        25 reps (+7 pts)
Memnoich Tracked a Workout for 754 pts Apr 12, 2013
    Arnold's 1% Circuit (Bodyweight):
        10 reps || 8 reps || 15 sec || 15 reps || 6 reps || 10 reps (+50 pts)
        10 reps || 8 reps || 15 sec || 15 reps || 6 reps || 10 reps (+50 pts)
        10 reps || 8 reps || 15 sec || 15 reps || 6 reps || 10 reps (+50 pts)
        10 reps || 8 reps || 15 sec || 15 reps || 6 reps || 10 reps (+50 pts)
        30 sec rest between each activity. 90 sec rest between each circuit
    Walked up the stairs (in lieu of the elevator):
        2 floors (+5 pts)
    Walking:
        0:05:00 || 0.2 mi || track (+5 pts)
    Stretching:
        0:05:00 (+2 pts)
    Cycling (stationary):
        0:05:00 || 1.3 mi (+29 pts)
    Wide-Grip Pull-Up:
        4 reps (+21 pts)
        4 reps (+21 pts)
        3 reps (+14 pts)
        3 reps (+14 pts)
    Bent Over Barbell Row:
        70 lb x 8 reps (+27 pts)
        70 lb x 8 reps (+27 pts)
        80 lb x 8 reps (+29 pts)
        90 lb x 6 reps (+29 pts)
        100 lb x 4 reps (+26 pts)
        110 lb x 2 reps (+21 pts)
        70 lb x 6 reps (+25 pts)
    Dumbbell Bicep Curl:
        22.5 lb x 8 reps (+26 pts)
        20 lb x 9 reps (+26 pts)
        20 lb x 7 reps (+25 pts)
        20 lb x 7 reps (+25 pts)
        17.5 lb x 8 reps (+25 pts)
    Barbell Curl:
        45 lb x 6 reps (+14 pts)
        45 lb x 7 reps (+14 pts)
        45 lb x 5 reps (+13 pts)
    Weighted Crunch:
        20 lb x 15 reps (+19 pts)
        20 lb x 15 reps (+19 pts)
        20 lb x 15 reps (+19 pts)
        20 lb x 15 reps (+19 pts)
    Lat Pulldown:
        80 lb x 4 reps (+15 pts)
Memnoich Tracked a Workout for 215 pts Apr 15, 2013
    Arnold's 1% Circuit (Bodyweight):
        10 reps || 8 reps || 15 sec || 15 reps || 6 reps || 10 reps (+50 pts)
        10 reps || 8 reps || 15 sec || 15 reps || 6 reps || 10 reps (+50 pts)
        10 reps || 8 reps || 15 sec || 15 reps || 6 reps || 10 reps (+50 pts)
        10 reps || 8 reps || 15 sec || 15 reps || 6 reps || 10 reps (+50 pts)
        30 sec rest between each activity. 90 sec rest between each circuit
    Walked up the stairs (in lieu of the elevator):
        2 floors (+5 pts)
        2 floors (+5 pts)
        2 floors (+5 pts)
Memnoich Tracked a Workout for 577 pts Apr 16, 2013
    Cycling (stationary):
        0:20:00 || 4.5 mi (+95 pts)
    Stretching:
        0:05:00 (+2 pts)
    Walking:
        0:05:00 || 0.2 mi || flat (+5 pts)
    Walked up the stairs (in lieu of the elevator):
        2 floors (+5 pts)
        2 floors (+5 pts)
        2 floors (+5 pts)
        2 floors (+5 pts)
        2 floors (+5 pts)
    Arnold's 1% Circuit (Barbell):
        45 lb || 45 lb || 45 lb || 25 lb (+150 pts)
        45 lb || 45 lb || 45 lb || 25 lb (+150 pts)
        45 lb || 45 lb || 45 lb || 25 lb (+150 pts)
        All activities done in each circuit for 30 sec worth of reps. Rest 3 minutes between each circuit.
Memnoich Tracked a Workout for 1,662 pts Apr 17, 2013
    Walked up the stairs (in lieu of the elevator):
        2 floors (+5 pts)
        2 floors (+5 pts)
    Walking:
        0:05:00 || 0.2 mi || track (+5 pts)
    Stretching:
        0:05:00 (+2 pts)
    Cycling (stationary):
        0:05:00 || 1.2 mi (+24 pts)
    Barbell Squat:
        180 lb x 8 reps (+101 pts)
        180 lb x 8 reps (+101 pts)
        190 lb x 8 reps (+108 pts)
        200 lb x 6 reps (+108 pts)
        210 lb x 4 reps (+100 pts)
        220 lb x 2 reps (+79 pts)
        185 lb x 10 reps (+109 pts)
    Leg Extensions:
        110 lb x 10 reps (+16 pts)
    Stiff-Legged Barbell Deadlift:
        180 lb x 8 reps (+101 pts)
        180 lb x 8 reps (+101 pts)
        190 lb x 8 reps (+108 pts)
        200 lb x 6 reps (+108 pts)
        210 lb x 4 reps (+100 pts)
        220 lb x 2 reps (+79 pts)
        185 lb x 8 reps (+105 pts)
    Lying Leg Curls:
        70 lb x 8 reps (+12 pts)
    Seated Calf Raise:
        90 lb x 20 reps (+16 pts)
        110 lb x 15 reps (+17 pts)
        125 lb x 15 reps (+19 pts)
        135 lb x 15 reps (+20 pts)
        125 lb x 15 reps (+19 pts)
        115 lb x 15 reps (+18 pts)
    Reverse Crunch:
        15 reps (+19 pts)
        15 reps (+19 pts)
        15 reps (+19 pts)
        15 reps (+19 pts)

.oO Memnoich Oo.
"Do or do not, there is no try" ~Yoda
"Shared pain is lessened, shared joy increased." ~Spider Robinson


Dojo
Temple
Dream Log
#34775

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  • Memnoich
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Memnoich replied the topic: Memnoich's Dojo

Memnoich Tracked a Workout for 1,226 pts Apr 24, 2013
    Walked up the stairs (in lieu of the elevator):
        2 floors (+5 pts)
        2 floors (+5 pts)
        2 floors (+5 pts)
    Walking:
        0:05:00 || 0.2 mi || track (+5 pts)
    Stretching:
        0:05:00 (+2 pts)
    Cycling (stationary):
        0:05:00 || 1.2 mi (+24 pts)
    Barbell Bench Press:
        115 lb x 8 reps (+65 pts)
        115 lb x 8 reps (+65 pts)
        125 lb x 6 reps (+65 pts)
        130 lb x 4 reps (+58 pts)
        130 lb x 4 reps (+58 pts)
        135 lb x 2 reps (+44 pts)
        115 lb x 4 reps (+52 pts)
    Dumbbell Flyes:
        25 lb x 5 reps (+15 pts)
    Seated Barbell Shoulder Press:
        115 lb x 6 reps (+61 pts)
        105 lb x 6 reps (+57 pts)
        105 lb x 5 reps (+54 pts)
        115 lb x 3 reps (+46 pts)
        115 lb x 4 reps (+52 pts)
        125 lb x 2 reps (+41 pts)
        105 lb x 5 reps (+54 pts)
    Dips - Triceps Version:
        6 reps (+23 pts)
        6 reps (+23 pts)
        5 reps (+18 pts)
        5 reps (+18 pts)
        4 reps (+14 pts)
    Triceps Pushdown:
        60 lb x 20 reps (+13 pts)
    Weighted Crunch:
        20 lb x 15 reps (+19 pts)
        20 lb x 15 reps (+19 pts)
        20 lb x 15 reps (+19 pts)
        20 lb x 15 reps (+19 pts)
    Side Lateral Raise:
        20 lb x 10 reps (+8 pts)
    Arnold's 1% Circuit (Bodyweight):
        10 reps || 8 reps || 15 sec || 15 reps || 6 reps || 10 reps (+50 pts)
        10 reps || 8 reps || 15 sec || 15 reps || 6 reps || 10 reps (+50 pts)
        10 reps || 8 reps || 15 sec || 15 reps || 6 reps || 10 reps (+50 pts)
        10 reps || 8 reps || 15 sec || 15 reps || 6 reps || 10 reps (+50 pts)
        30 sec rest between each activity. 90 sec rest between each circuit
Memnoich Tracked a Workout for 481 pts Apr 25, 2013
    Walked up the stairs (in lieu of the elevator):
        2 floors (+5 pts)
    Walking:
        0:05:00 || 0.2 mi || track (+5 pts)
    Stretching:
        0:05:00 (+2 pts)
    Cycling (stationary):
        0:16:00 || 1.2 mi (+19 pts)
    Arnold's 1% Circuit (Barbell):
        45 lb || 45 lb || 45 lb || 25 lb (+150 pts)
        45 lb || 45 lb || 45 lb || 25 lb (+150 pts)
        45 lb || 45 lb || 45 lb || 25 lb (+150 pts)
        All activities done in each circuit for 30 sec worth of reps. Rest 3 minutes between each circuit.
Memnoich Tracked a Workout for 253 pts Apr 27, 2013
    Arnold's 1% Circuit (Bodyweight):
        10 reps || 8 reps || 15 sec || 15 reps || 6 reps || 10 reps (+50 pts)
        10 reps || 8 reps || 15 sec || 15 reps || 6 reps || 10 reps (+50 pts)
        10 reps || 8 reps || 15 sec || 15 reps || 6 reps || 10 reps (+50 pts)
        10 reps || 8 reps || 15 sec || 15 reps || 6 reps || 10 reps (+50 pts)
        30 sec rest between each activity. 90 sec rest between each circuit
    Yard Work:
        0:02:00 || Broke a Sweat (+6 pts)
    Other Cardio:
        0:30:00 || Intense! (+47 pts)
Memnoich Tracked a Workout for 645 pts Apr 28, 2013
    Other Cardio:
        0:30:00 || Moderate (+36 pts)
    Hiking:
        2:00:00 || 6 mi || steep hills || 25.5 lb (+409 pts)
    Arnold's 1% Circuit (Bodyweight):
        10 reps || 8 reps || 15 sec || 15 reps || 6 reps || 10 reps (+50 pts)
        10 reps || 8 reps || 15 sec || 15 reps || 6 reps || 10 reps (+50 pts)
        10 reps || 8 reps || 15 sec || 15 reps || 6 reps || 10 reps (+50 pts)
        10 reps || 8 reps || 15 sec || 15 reps || 6 reps || 10 reps (+50 pts)
        30 sec rest between each activity. 90 sec rest between each circuit
Memnoich Tracked a Workout for 1,251 pts Apr 30, 2013
    Walked up the stairs (in lieu of the elevator):
        2 floors (+5 pts)
        2 floors (+5 pts)
        2 floors (+5 pts)
    Walking:
        0:05:00 || 0.2 mi || track (+5 pts)
    Stretching:
        0:05:00 (+2 pts)
    Cycling (stationary):
        0:05:00 || 1.2 mi (+24 pts)
    Arnold's 1% Circuit (Bodyweight):
        10 reps || 8 reps || 15 sec || 15 reps || 6 reps || 10 reps (+50 pts)
        10 reps || 8 reps || 15 sec || 15 reps || 6 reps || 10 reps (+50 pts)
        10 reps || 8 reps || 15 sec || 15 reps || 6 reps || 10 reps (+50 pts)
        10 reps || 8 reps || 15 sec || 15 reps || 6 reps || 10 reps (+50 pts)
        30 sec rest between each activity. 90 sec rest between each circuit
    Barbell Bench Press:
        115 lb x 8 reps (+65 pts)
        115 lb x 8 reps (+65 pts)
        125 lb x 8 reps (+70 pts)
        135 lb x 4 reps (+60 pts)
        145 lb x 3 reps (+56 pts)
        150 lb x 1 reps (+40 pts)
        115 lb x 8 reps (+65 pts)
    Dumbbell Flyes:
        22.5 lb x 10 reps (+18 pts)
    Seated Barbell Shoulder Press:
        105 lb x 7 reps (+59 pts)
        105 lb x 6 reps (+57 pts)
        105 lb x 5 reps (+54 pts)
        115 lb x 4 reps (+52 pts)
        125 lb x 4 reps (+56 pts)
        130 lb x 2 reps (+43 pts)
        105 lb x 5 reps (+54 pts)
    Dips - Triceps Version:
        6 reps (+23 pts)
        6 reps (+23 pts)
        5 reps (+19 pts)
        5 reps (+19 pts)
        4 reps (+14 pts)
    Triceps Pushdown:
        60 lb x 4 reps (+9 pts)
    Weighted Crunch:
        20 lb x 15 reps (+19 pts)
        20 lb x 15 reps (+19 pts)
        20 lb x 15 reps (+19 pts)
        20 lb x 15 reps (+19 pts)
    Side Lateral Raise:
        20 lb x 10 reps (+8 pts)
Memnoich Tracked a Workout for 1,622 pts May 2, 2013
    Walked up the stairs (in lieu of the elevator):
        2 floors (+5 pts)
    Walking:
        0:05:00 || 0.2 mi || track (+5 pts)
    Stretching:
        0:05:00 (+2 pts)
    Cycling (stationary):
        0:05:00 || 1.2 mi (+24 pts)
    Barbell Squat:
        185 lb x 8 reps (+105 pts)
        185 lb x 8 reps (+105 pts)
        190 lb x 8 reps (+108 pts)
        200 lb x 6 reps (+108 pts)
        210 lb x 4 reps (+100 pts)
        230 lb x 2 reps (+84 pts)
        185 lb x 8 reps (+105 pts)
    Leg Extensions:
        120 lb x 8 reps (+16 pts)
    Stiff-Legged Barbell Deadlift:
        175 lb x 8 reps (+98 pts)
        175 lb x 8 reps (+98 pts)
        180 lb x 8 reps (+101 pts)
        185 lb x 6 reps (+98 pts)
        190 lb x 4 reps (+87 pts)
        195 lb x 3 reps (+79 pts)
        175 lb x 8 reps (+98 pts)
    Lying Leg Curls:
        70 lb x 10 reps (+12 pts)
    Seated Calf Raise:
        100 lb x 20 reps (+17 pts)
        110 lb x 15 reps (+17 pts)
        120 lb x 15 reps (+18 pts)
        120 lb x 10 reps (+17 pts)
        110 lb x 10 reps (+16 pts)
        100 lb x 10 reps (+15 pts)
    Reverse Crunch:
        15 reps (+19 pts)
        20 reps (+26 pts)
        20 reps (+26 pts)
        10 reps (+13 pts)
Memnoich Tracked a Workout for 642 pts May 3, 2013
    Walked up the stairs (in lieu of the elevator):
        2 floors (+5 pts)
    Walking:
        0:05:00 || 0.2 mi || track (+5 pts)
    Stretching:
        0:05:00 (+2 pts)
    Cycling (stationary):
        0:05:00 || 1.2 mi (+24 pts)
    Wide-Grip Pull-Up:
        4 reps (+21 pts)
        4 reps (+21 pts)
        3 reps (+14 pts)
        3 reps (+14 pts)
    Bent Over Barbell Row:
        80 lb x 8 reps (+29 pts)
        80 lb x 8 reps (+29 pts)
        80 lb x 8 reps (+29 pts)
        90 lb x 6 reps (+29 pts)
        100 lb x 4 reps (+26 pts)
        110 lb x 2 reps (+21 pts)
        80 lb x 8 reps (+29 pts)
    Lat Pulldown:
        100 lb x 10 reps (+23 pts)
    Dumbbell Bicep Curl:
        20 lb x 12 reps (+27 pts)
        20 lb x 10 reps (+26 pts)
        22.5 lb x 8 reps (+26 pts)
        22.5 lb x 6 reps (+24 pts)
        25 lb x 6 reps (+25 pts)
    Barbell Curl:
        55 lb x 6 reps (+15 pts)
        55 lb x 10 reps (+17 pts)
        55 lb x 15 reps (+18 pts)
    Weighted Crunch:
        20 lb x 30 reps (+50 pts)
        20 lb x 25 reps (+43 pts)
        20 lb x 20 reps (+31 pts)
        20 lb x 15 reps (+19 pts)
Memnoich Tracked a Workout for 195 pts May 5, 2013
    Hiking:
        1:00:00 || 3 mi || steep hills || 50 lb (+195 pts)
Memnoich Tracked a Workout for 859 pts May 7, 2013
    Walked up the stairs (in lieu of the elevator):
        2 floors (+5 pts)
        2 floors (+5 pts)
        2 floors (+5 pts)
    Walking:
        0:05:00 || 0.2 mi || track (+5 pts)
    Stretching:
        0:05:00 (+2 pts)
    Cycling (stationary):
        0:05:00 || 1.2 mi (+24 pts)
    Barbell Bench Press:
        120 lb x 8 reps (+69 pts)
        120 lb x 8 reps (+69 pts)
        125 lb x 8 reps (+71 pts)
        130 lb x 6 reps (+69 pts)
        135 lb x 4 reps (+61 pts)
        140 lb x 2 reps (+47 pts)
        120 lb x 6 reps (+65 pts)
    Dumbbell Flyes:
        25 lb x 10 reps (+18 pts)
    Dips - Triceps Version:
        6 reps (+23 pts)
        6 reps (+23 pts)
        5 reps (+19 pts)
        5 reps (+19 pts)
        5 reps (+19 pts)
    Triceps Pushdown:
        60 lb x 20 reps (+13 pts)
    Machine Shoulder (Military) Press:
        110 lb x 7 reps (+27 pts)
        110 lb x 6 reps (+26 pts)
        100 lb x 8 reps (+26 pts)
        110 lb x 5 reps (+25 pts)
        120 lb x 4 reps (+24 pts)
        130 lb x 2 reps (+19 pts)
        100 lb x 4 reps (+21 pts)
    Side Lateral Raise:
        20 lb x 10 reps (+8 pts)
    Crunch:
        30 reps (+15 pts)
        30 reps (+15 pts)
        25 reps (+12 pts)
        20 reps (+10 pts)

.oO Memnoich Oo.
"Do or do not, there is no try" ~Yoda
"Shared pain is lessened, shared joy increased." ~Spider Robinson


Dojo
Temple
Dream Log
#34776

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  • Memnoich
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Memnoich replied the topic: Memnoich's Dojo

whew, ok, got caught up. with workouts.

Currently, I'm working out a few things at home, I've come across a few different gardening techniques that I'm testing. The first is due gardening, basically the idea is, have one garden setup to grow this year, and a garden area for next year. Let my chickens have free range of the garden are for next year, and then at the end of the season, swap, free fertilizer and rota-tilling, lol. So yes, this means I have Chickens now. This is just the first step towards a larger Farm. we are looking at getting Rabbits, probably next year, to help supplement our proteins.

Now, another thing I've come across is Aquaponics, the use of fish and gardening to help each other out. The idea being, fish live in a pond, or big fish tank, providing the nutrients in the water, this in turn is filtered slightly, and then used for a hydroponic garden. The "cleaned" water is then aerated, then cycled back into the fish tank, providing the fish with a clean place to live. The fish also add CO2 to the garden area( works best if in a green house), which helps the plants to grow. the other bonus is the extra protein you get from the fish to add to your diet. I'm planning on playing with it now, but at the same time, I want to try and design a system, that uses very little electricity, and at the same time provides a display piece. Basically, I want to create a fountain area, maybe waterfall, to aerate the water as it flows back into the fish pond, a filtration system that provides beauty, and then the food garden beds, built in a green house, to provide a sanctuary, that is pleasing to all the sense's, sight, smell, hearing, taste, and touch. If I can design it, imagine incorporating it into a Jedi Temple, a tranquil place to meditate, or just relax and grab a salad.

Its a dream, but one day, it might be possible.

.oO Memnoich Oo.
"Do or do not, there is no try" ~Yoda
"Shared pain is lessened, shared joy increased." ~Spider Robinson


Dojo
Temple
Dream Log
#34777

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