Memnoich's Dojo

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Jax replied the topic: Re: Memnoich's Dojo

lol, I love the baby PT. :-)
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Memnoich replied the topic: Re: Memnoich's Dojo

the nice thing is, so does he. He gets kisses on every down stroke, and giggles/laughs on every up stroke.

.oO Memnoich Oo.
"Do or do not, there is no try" ~Yoda
"Shared pain is lessened, shared joy increased." ~Spider Robinson


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Memnoich replied the topic: Re: Memnoich's Dojo

Dec 2

3 sets 10 pushups
3 sets 20 crunches
3 sets 10 baby bench press's
15 mins each arm, flying baby

.oO Memnoich Oo.
"Do or do not, there is no try" ~Yoda
"Shared pain is lessened, shared joy increased." ~Spider Robinson


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Memnoich replied the topic: Re: Memnoich's Dojo

{Thurs 12/03/09}

Taking a break for the next couple of days to let my arms recoup, then I think I'm going to try the 100 pushup challenge, starting with the first test on Sat.

.oO Memnoich Oo.
"Do or do not, there is no try" ~Yoda
"Shared pain is lessened, shared joy increased." ~Spider Robinson


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Memnoich replied the topic: Memnoich's Dojo

ok, so just started going back to the Gym, today being the first day, I'm keeping track of all of this at Fitocracy.com , but here was today's workout:
Memnoich Tracked a Workout for 370 pts Today
   Cycling (stationary):
        0:05:00 (+5 pts)
    Dumbbell Bench Press:
        10 lb x 12 reps (+36 pts)
        12.5 lb x 15 reps (+39 pts)
        15 lb x 15 reps (+40 pts)
        12.5 lb x 15 reps (+39 pts)
    Bench Dip (Seated Dip):
        12 reps (+15 pts)
        15 reps (+20 pts)
        10 reps (+12 pts)
        10 reps (+12 pts)
    Seated Dumbbell Shoulder Press:
        10 lb x 12 reps (+36 pts)
        12.5 lb x 15 reps (+39 pts)
        15 lb x 12 reps (+39 pts)
        12.5 lb x 12 reps (+38 pts)

.oO Memnoich Oo.
"Do or do not, there is no try" ~Yoda
"Shared pain is lessened, shared joy increased." ~Spider Robinson


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Jax replied the topic: Memnoich's Dojo

Welcome back! Does fitocracy calculate the points for you?


Sent from my iPhone using Tapatalk - Please forgive typos
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Memnoich replied the topic: Memnoich's Dojo

yes it does, though I think it's their own point system, as they are a geeks attempt at turning fitness into a game, you have quest's achievements, and can even level up, lol. I just thought it was pretty cool when I came across it, and decided to use it. They even have an iPhone app.

.oO Memnoich Oo.
"Do or do not, there is no try" ~Yoda
"Shared pain is lessened, shared joy increased." ~Spider Robinson


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Jax replied the topic: Memnoich's Dojo

I have an account but never used it. I'll have to look into it though.
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Memnoich replied the topic: Memnoich's Dojo

Side note: Jax, started following you and Moonshadow.

    Swimming:
        0:20:00 || 416' 0" || calm || drills (assisted) (+122 pts)
    Light Walking (secondary e.g. commute, on the job, etc):
        0:20:00 (+5 pts)

.oO Memnoich Oo.
"Do or do not, there is no try" ~Yoda
"Shared pain is lessened, shared joy increased." ~Spider Robinson


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Memnoich replied the topic: Memnoich's Dojo

Just updating my workouts, haven't posted them here in a bit.

Feb 19, 2013
    Walking:
        0:30:00 || 2 mi || flat (+93 pts)
Feb 20, 2013
    Light Walking (secondary e.g. commute, on the job, etc):
        0:10:00 (+5 pts)
    Stretching:
        0:05:00 (+2 pts)
Feb 22, 2013
    Walking:
        0:05:00 || flat (+5 pts)
        0:05:00 || flat (+5 pts)
    Cycling (stationary):
        0:05:00 || 1.3 mi (+30 pts)
    Leg Press:
        140 lb x 12 reps (+23 pts)
        140 lb x 15 reps (+24 pts)
        140 lb x 15 reps (+24 pts)
        140 lb x 15 reps (+24 pts)
    Lying Leg Curls:
        60 lb x 12 reps (+12 pts)
        70 lb x 15 reps (+13 pts)
        70 lb x 13 reps (+13 pts)
        60 lb x 13 reps (+12 pts)
    Calf Press On The Leg Press Machine:
        50 lb x 12 reps (+5 pts)
        70 lb x 15 reps (+5 pts)
        80 lb x 15 reps (+5 pts)
        100 lb x 15 reps (+5 pts)
    Crunch:
        15 reps (+7 pts)
        15 reps (+7 pts)
        15 reps (+7 pts)
    Stretching:
        0:02:30 (+2 pts)
Feb 27, 2013
    Walking:
        0:10:00 || 0.4 mi || flat (+6 pts)
    Stretching:
        0:05:00 (+2 pts)
    Cycling (stationary):
        0:05:00 || 1.2 mi (+24 pts)
    Wide-Grip Lat Pulldown:
        80 lb x 15 reps (+28 pts)
        80 lb x 15 reps (+28 pts)
        90 lb x 11 reps (+29 pts)
        80 lb x 10 reps (+26 pts)
    Bent Over Two-Dumbbell Row:
        12.5 lb x 15 reps (+40 pts)
        12.5 lb x 15 reps (+40 pts)
        12.5 lb x 15 reps (+40 pts)
        10 lb x 15 reps (+40 pts)
    Seated Dumbbell Curl:
        12.5 lb x 15 reps (+27 pts)
        12.5 lb x 10 reps (+25 pts)
        10 lb x 15 reps (+26 pts)
        10 lb x 10 reps (+25 pts)
    Decline Crunch:
        15 reps (+9 pts)
        15 reps (+9 pts)
        15 reps (+9 pts)

.oO Memnoich Oo.
"Do or do not, there is no try" ~Yoda
"Shared pain is lessened, shared joy increased." ~Spider Robinson


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