baru's integrative Practice

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Baru replied the topic: baru's integrative Practice

prana yoga. I commute to work now so I have taken on the practice of doing prana yoga on the way to work.

We are the Force.
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Jax replied the topic: Re:baru's integrative Practice

Is that just a breathing focus


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Kol Drake replied the topic: Re:baru's integrative Practice

While some use breathing to help focus on prana -- prana is more about 'life energy'. Since so many invoke 'breathing in the energy' -- it tends to get mixed up, imo.
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Baru replied the topic: Re:baru's integrative Practice

its mixed. breath body and energy work. I breath deeply into different parts of my lungs to activate them. I hold my breath to build up pressure, to build up the energy and to increase my physiological efficiency.

in a way, I perceive it as building up my energetic life force and deepening my connection with the force.

We are the Force.
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Baru replied the topic: Re:baru's integrative Practice

volunteer/service - I shared a sermon via TOTJO

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Baru replied the topic: baru's integrative Practice

Jedi courses:

Jedi mystic course - I am doing this course.

real jedi knights - I have a master now. I am doing the "beginning healers" class
TOTJO - I have a master there and I am taking their courses.

We are the Force.
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Jax replied the topic: baru's integrative Practice

Are you teaching the healing class?
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Baru replied the topic: baru's integrative Practice

virtual training -

virtual martial arts - shadow fight 2 and infinity blade.

Emotional training - I also use these games to help me practice remaining calm and controlled. I am doing my best to use these games to reset my response to stress, conflict and challenges.

mental -
fit brains, elevate, lumosity

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Baru replied the topic: baru's integrative Practice

No. I am not teaching anything at any jedi site.

With your permission, I am taking on moderating the communication here.

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Baru replied the topic: baru's integrative Practice

I am enjoying being a student!

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