MartyJ Traiining Journal

  • Wendel Martin Malkin
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Wendel Martin Malkin created the topic: MartyJ Traiining Journal

I gues it is time dust off the books and shake the cobwebs off the brain and start training again. I do a workout daily for physical therpy and strenghten mediation falls in somewhere along the time. This daily routine seems to be one of the reasons I am probably healthier them most of my freinds.
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  • Wendel Martin Malkin
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Wendel Martin Malkin replied the topic: MartyJ Traiining Journal

Been busy with family supporting Brother through recovery from surgery. Taking time to mediatate when I could, Have now outline complete Qigong and Ta'i Chi workouts. Next week I will be getting membership card for gym and will be able to add ex cerise at the gym with time in the pool. Been using home gym but the use of Spa gives more options for excerise.
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  • Kol Drake
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Kol Drake replied the topic: MartyJ Traiining Journal

LIFE tends to show up when we least expect 'bumps in the road'. Great that you have been able to slip in times to meditate while focusing on your brother's recovery. Hope all goes well on that front as well as being able to 'up' the exercise routine. Sounds like you have a measured program you are working toward... keep up the good effort!
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Jax replied the topic: MartyJ Traiining Journal

I hope your brother is improving nicely. Your qigong and tai chi, is that something you could share with us?
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Taijibum replied the topic: MartyJ Traiining Journal

Jax wrote: I hope your brother is improving nicely. Your qigong and tai chi, is that something you could share with us?

Oh, yes! I am a IMA fanatic!
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