Tatsutsume's training journal

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Meditation Nov. 28, 2010

During meditation today I came to the realization that happiness, real happiness, comes from inside.  Not really from the heart, but it's just something that is part of you that you don't realize you have until you don't feel it.  Many people go through life looking for happiness thinking they will find it in things or people they surround themselves with.  Truth is happiness is always there, it's just we forget that we are happy because we initially feel this way and don't think about it.  Like being used to a certain tempeture that is warmer that what others are used to.  You don't realize it till the tempeture changes and becomes uncomfortable for you.  This is what it's like when we become unhappy, we realize we were happy but are not sure how to get back to being happy.  Happiness is our original nature, we just have to realize that and we can become really happy again.

In all things that trouble you, sit.
Knowing is not enough, you must do.  Willing is not enough, you must apply.~Bruce Lee
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